Coconut Pancakes with Raspberry Reduction

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Pancakes with Raspberry Reduction might be a recipe you should try. For $2.27 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 379 calories, 12g of protein, and 28g of fat. This recipe serves 4. It works well as a side dish. If you have coconut flour, coconut milk, raspberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. This recipe is liked by 1452 foodies and cooks. It is brought to you by Civilized Caveman Cooking. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes are Raspberry, Lime And Coconut Pancakes, Raspberry Coconut Granola Pancakes, and Banana Coconut Pancakes with Homemade Coconut Syrup and Bruleed Bananas.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 tbsp coconut flour

6 tbsp coconut milk

coconut oil for pan

6 eggs

12 ounces of frozen red raspberries

3 tsp raw organic honey, melted

1/2 tsp sea salt

1/2 cup water

Equipment:

mixing bowl

griddle

stove

frying pan

food processor

blender

sauce pan

sieve

Cooking instruction summary:

Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumpsPreheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heatGrease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you wantCook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn themOnce finished plate and top with the raspberry syrup belowPlace your whole bag of frozen raspberries in your blender or food processor and chop up really smallAdd your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble overOnce the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer readyPour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberryAdd your honey and simmer over low heat until ready to pour over your pancakesTop everything with your raspberry chunks and enjoy

 

Step by step:


1. Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps

2. Preheat a griddle to 350 degrees fahrenheit or a pan on the stove over medium heat

3. Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want

4. Cook 3-4 minutes per side and ensure you watch them, they won't bubble like traditional pancakes so don't burn them

5. Once finished plate and top with the raspberry syrup below

6. Place your whole bag of frozen raspberries in your blender or food processor and chop up really small

7. Add your raspberries to a medium sauce pan with your water and bring to a boil, ensuring you continually stir or they will bubble over

8. Once the raspberries have boiled for 5-10 minutes reduce the heat to low and get a mesh strainer ready

9. Pour your syrup through the strainer pushing all the moisture through back into the pan and reserves your chunks of raspberry

10. Add your honey and simmer over low heat until ready to pour over your pancakes

11. Top everything with your raspberry chunks and enjoy


Nutrition Information:

Quickview
378k Calories
11g Protein
27g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
378k
19%

Fat
27g
42%

  Saturated Fat
20g
128%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
245mg
82%

Sodium
419mg
18%

Get Enough Of These
Protein
11g
24%

Fiber
10g
42%

Manganese
0.77mg
38%

Selenium
20µg
29%

Vitamin C
22mg
27%

Vitamin B2
0.34mg
20%

Phosphorus
177mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
52µg
13%

Vitamin B12
0.59µg
10%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Vitamin D
1µg
9%

Vitamin B6
0.17mg
8%

Potassium
271mg
8%

Vitamin A
384IU
8%

Vitamin K
6µg
7%

Calcium
63mg
6%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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