Cucumber Avocado Quinoa Salad

Cucumber Avocado Quinoa Salad might be a good recipe to expand your salad repertoire. One serving contains 393 calories, 11g of protein, and 24g of fat. For $2.28 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Simply Quinoa requires avocado, raw cashews, cooked quinoa, and water. 327 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 100%. Avocado Cucumber Quinoa Salad, Cucumber, Tomato + Avocado Quinoa Salad, and Tuna, Avocado and Quinoa Salad with Spiralized Cucumber are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 large avocado

1/4 cup cilantro

1 cup cooked quinoa

1 large cucumber

Juice of 1 lime

1/4 cup parsley

1/4 cup raw cashews

2 scallions

2 teaspoons soy sauce

1/4 cup spinach

1/3 cup water

Equipment:

mixing bowl

blender

Cooking instruction summary:

Slice the avocado in half and remove the pit. Cut into bite-sized pieces and scoop into a large mixing bowl. Slice the cucumber lengthwise down the middle. Then cut into three equal, long strips. From there, chop the cucumber into cubes and add it to the mixing bowl. Add quinoa and set aside. Add water, cashews, herbs, spinach, scallions, lime juice and soy sauce to a high-powered blender. Blend on high until smooth and creamy. Taste and season with salt and pepper if desired.Pour about 1/2 - 3/4 of the dressing over the mixing bowl and toss to combine. If you want more dressing, go for it and add the rest!Serve and sprinkle with hemp seeds.

 

Step by step:


1. Slice the avocado in half and remove the pit.

2. Cut into bite-sized pieces and scoop into a large mixing bowl. Slice the cucumber lengthwise down the middle. Then cut into three equal, long strips. From there, chop the cucumber into cubes and add it to the mixing bowl.

3. Add quinoa and set aside.

4. Add water, cashews, herbs, spinach, scallions, lime juice and soy sauce to a high-powered blender. Blend on high until smooth and creamy. Taste and season with salt and pepper if desired.

5. Pour about 1/2 - 3/4 of the dressing over the mixing bowl and toss to combine. If you want more dressing, go for it and add the rest!

6. Serve and sprinkle with hemp seeds.


Nutrition Information:

Quickview
392k Calories
11g Protein
23g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
392k
20%

Fat
23g
37%

  Saturated Fat
3g
23%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
22%

Vitamin K
208µg
199%

Manganese
1mg
60%

Fiber
11g
47%

Copper
0.87mg
44%

Folate
174µg
44%

Magnesium
165mg
41%

Vitamin C
32mg
40%

Phosphorus
339mg
34%

Potassium
1079mg
31%

Vitamin A
1497IU
30%

Vitamin B6
0.55mg
28%

Iron
4mg
24%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
3mg
20%

Vitamin B5
1mg
20%

Vitamin B2
0.32mg
19%

Vitamin B3
2mg
14%

Selenium
6µg
9%

Calcium
81mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

Popular Recipes
Cuban Black Bean Stew

Mother Rimmy

Blue Cheese Guacamole Stuffed Mushrooms with Buffalo Sauce

Half Baked Harvest

Broccoli Tabbouleh Bowl with Lentils - Rachel Cooks

Rachel Cooks

BBQ Shrimp and Lime Avocado Toast

How Sweet Eats

Crunchy Peanut Bars

Taste of Home