Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens

Pumpkin Spice Smoothie Super-Powered by Aloha Daily Greens is a side dish that serves 2. One serving contains 236 calories, 9g of protein, and 4g of fat. For $1.95 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 28 people have tried and liked this recipe. A mixture of almond milk, chocolate, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by What's that Smell. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Super Greens Smoothie, Pork Powered: Collard Greens With Ham And Bacon, and Kale-Powered Tropical Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk

2 packets Aloha The Daily Good Chocolate Cacao

small dash of cloves

6 dried figs (stems removed)

1 cup pumpkin puree

1 tsp vanilla extract

1 cup full fat plain or vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to a blender and blend on high until smooth.Serve!

 

Step by step:


1. Add all of the ingredients to a blender and blend on high until smooth.

2. Serve!


Nutrition Information:

Quickview
235k Calories
8g Protein
4g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
235k
12%

Fat
4g
6%

  Saturated Fat
1g
9%

Carbohydrates
43g
15%

  Sugar
33g
37%

Cholesterol
6mg
2%

Sodium
253mg
11%

Alcohol
0.72g
4%

Get Enough Of These
Protein
8g
18%

Vitamin A
19120IU
382%

Calcium
433mg
43%

Manganese
0.62mg
31%

Fiber
6g
26%

Vitamin K
24µg
23%

Phosphorus
226mg
23%

Vitamin B2
0.34mg
20%

Potassium
694mg
20%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
11%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Zinc
1mg
9%

Vitamin C
6mg
8%

Folate
30µg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin B3
0.75mg
4%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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