quinoa quesadillas
Quinoa quesadillas might be a good recipe to expand your main course collection. One portion of this dish contains roughly 27g of protein, 26g of fat, and a total of 719 calories. This recipe serves 2 and costs $2.38 per serving. 11974 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocado, greens, cooked black beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Love & Lemons. It is a reasonably priced recipe for fans of Mexican food. It is a good option if you're following a gluten free diet. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Meal Plan Day 3: Quinoa & Kale Quesadillas, Broccoli Quinoa Quesadillas + A Cast Iron Cookware Primer, and Quesadillas de Pollo (Chicken Quesadillas).
Servings: 2
Ingredients:
avocado slices
cilantro
1/2 cup black beans, cooked and rinsed
4 wheat or corn tortillas
small handful of wilty greens
Leftover quinoa salad (about 1 cup)
store bought green chile salsa
1/2 cup shredded cheese (cheddar/jack mix or daiya)
sour cream (or greek yogurt + lemon + salt)
Equipment:
frying pan
spatula
Cooking instruction summary:
Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).Place tortilla in a small skillet over medium heat. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes. Remove from heat, slice, and serve with whatever garnishes you like.
Step by step:
1. Take your leftover quinoa salad, add some black beans and some additional spices. (to taste).
2. Place tortilla in a small skillet over medium heat.
3. Add filling and cheese. Fold tortilla in half and press down with the back of a spatula so the cheese melts and starts to stick everything together.Flip and cook for a few more minutes.
4. Remove from heat, slice, and serve with whatever garnishes you like.
Nutrition Information:
covered percent of daily need
