Spaghetti Squash with Pesto Sauce

The recipe Spaghetti Squash with Pesto Sauce can be made in around 50 minutes. This recipe serves 4 and costs $2.58 per serving. One portion of this dish contains approximately 15g of protein, 42g of fat, and a total of 524 calories. Head to the store and pick up salt, garlic clove, hemp oil, and a few other things to make it today. It works well as a side dish. 6722 people found this recipe to be yummy and satisfying. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns an amazing spoonacular score of 96%. Users who liked this recipe also liked Whole30 Spaghetti Squash with Pesto, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Kale Pesto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

15 basil leaves

1 large garlic clove

4 T hemp oil

2 T nutritional yeast

salt to taste

2 cups slivered almonds

1 spaghetti squash

water (just enough to get desired consistency)

Equipment:

oven

baking sheet

food processor

Cooking instruction summary:

Preheat the oven to 350. Cut the spaghetti squash in half and remove the seeds.Brush the squash with oil and lay face down on a lined baking sheet. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.

 

Step by step:


1. Preheat the oven to 35

2. Cut the spaghetti squash in half and remove the seeds.

3. Brush the squash with oil and lay face down on a lined baking sheet.

4. Bake for about 40 minutes. While the squash is roasting. Make the pesto.In a food processor, combine all the pesto ingredients, except the water, and mix well. Slowly, 1 tablespoon at a time, add water until you reach a desired consistency. Once the squash is done, use a fork to pull out the spaghetti.Toss the pesto on top and serve immediately or refrigerate for later.


Nutrition Information:

Quickview
524k Calories
14g Protein
42g Total Fat
30g Carbs
29% Health Score
Limit These
Calories
524k
26%

Fat
42g
65%

  Saturated Fat
3g
21%

Carbohydrates
30g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
14g
30%

Vitamin E
14mg
97%

Manganese
1mg
78%

Fiber
11g
45%

Magnesium
177mg
44%

Vitamin B2
0.59mg
35%

Copper
0.67mg
34%

Phosphorus
292mg
29%

Calcium
209mg
21%

Vitamin B3
4mg
21%

Potassium
723mg
21%

Iron
3mg
17%

Vitamin B6
0.33mg
17%

Zinc
2mg
14%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin K
8µg
8%

Vitamin A
369IU
7%

Vitamin C
5mg
7%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Dark Chocolate Nut Clusters with Sea Salt

Skinny Taste

Yogurt Cereal Bars – SRC

Peanut Butter and Peepers

Crockpot Chicken and Dumplings

Foodista

Peanut Butter Oreo Dessert (No-Bake)

The girl Who Ate Everything

Cucumber Sandwiches

Taste of Home