Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}
Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb} could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This soup has 197 calories, 4g of protein, and 15g of fat per serving. This recipe serves 4. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Sugar Free Mom requires spinach, onion, extra virgin olive oil, and Salt & Pepper. It is perfect for Autumn. 425 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Coconut Milk Fudge – Low Carb, Gluten-Free and Dairy-Free, and Copycat Hostess Cupcakes – Low Carb, Dairy-Free, Gluten-Free are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 avocado
4 cups broccoli florets
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
2 tablespoons lemon juice
½ cup diced onion
salt & pepper to taste
2 cps fresh spinach
4 cups vegetable broth, low sodium
Equipment:
pot
immersion blender
Cooking instruction summary:
Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.Add broccoli and broth and bring to a boil.Cover and simmer until tender, about 15-20 minutes.Add spinach to pot.Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.Use an immersion blender to blend soup until smooth or to your liking.
Step by step:
1. Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
2. Add broccoli and broth and bring to a boil.Cover and simmer until tender, about 15-20 minutes.
3. Add spinach to pot.
4. Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.Use an immersion blender to blend soup until smooth or to your liking.
Nutrition Information:
covered percent of daily need
