Vanilla Egg Protein Custards {Sugar Free & Low Carb}
If you have around 40 minutes to spend in the kitchen, Vanillan Egg Protein Custards {Sugar Free & Low Carb} might be a super gluten free, dairy free, and fodmap friendly recipe to try. This recipe serves 6 and costs 87 cents per serving. One serving contains 87 calories, 8g of protein, and 5g of fat. It works well as a very affordable dessert. Head to the store and pick up almond milk, cinnamon, salt, and a few other things to make it today. 1563 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. With a spoonacular score of 26%, this dish is not so great. If you like this recipe, take a look at these similar recipes: Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Sugar-Free Vanilla Bean Ice Cream {Low Carb, Low Cal & Egg Free}, and Healthy Low Carb and Gluten Free Cinnamon-Sugar Soft Pretzels (sugar free, low fat, high fiber & high protein).
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
3 cups unsweetened almond milk
cinnamon or nutmeg
4 eggs
1 teaspoon liquid vanilla stevia
¼ teaspoon salt
2 teaspoons pure vanilla extract
1 scoop vanilla protein powder
Equipment:
oven
stand mixer
ramekin
baking pan
wire rack
Cooking instruction summary:
Preheat oven to 350 degrees.Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.
Step by step:
1. Preheat oven to 350 degrees.
2. Heat milk until very hot, steaming but not boiling.In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.
3. Place ramekins in a 9 by 13 baking dish.Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.
4. Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.
5. Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.Enjoy warm or refrigerate.
Nutrition Information:
covered percent of daily need
