Edamame Hummus

You can never have too many side dish recipes, so give Edamame Hummus a try. This recipe serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 161 calories, 11g of protein, and 10g of fat per serving. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. This recipe is liked by 48 foodies and cooks. If you have water, sesame oil, ginger, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 74%, this dish is solid. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cups shelled edamame

2 cloves garlic, peeled and smashed

1/8 tsp. ginger

1 Tbsp. lemon juice

pinch of salt and pepper (to taste)

1/8 tsp. sesame oil

1 tsp. soy sauce

2 Tbsp. tahini

1/4 cup water

Equipment:

food processor

Cooking instruction summary:

Add first eight ingredients to a food processor, and blend until smooth. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!

 

Step by step:


1. Add first eight ingredients to a food processor, and blend until smooth.

2. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.

3. Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!


Nutrition Information:

Quickview
160k Calories
10g Protein
9g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
160k
8%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
21%

Folate
252µg
63%

Manganese
0.84mg
42%

Copper
0.44mg
22%

Phosphorus
216mg
22%

Vitamin B1
0.32mg
21%

Vitamin K
20µg
20%

Fiber
4g
18%

Magnesium
60mg
15%

Iron
2mg
13%

Potassium
401mg
11%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Vitamin B6
0.12mg
6%

Selenium
3µg
5%

Vitamin E
0.54mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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