Edamame Hummus

You can never have too many side dish recipes, so give Edamame Hummus a try. This recipe serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 161 calories, 11g of protein, and 10g of fat per serving. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. This recipe is liked by 48 foodies and cooks. If you have water, sesame oil, ginger, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 74%, this dish is solid. Edamame Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cups shelled edamame

2 cloves garlic, peeled and smashed

1/8 tsp. ginger

1 Tbsp. lemon juice

pinch of salt and pepper (to taste)

1/8 tsp. sesame oil

1 tsp. soy sauce

2 Tbsp. tahini

1/4 cup water

Equipment:

food processor

Cooking instruction summary:

Add first eight ingredients to a food processor, and blend until smooth. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!

 

Step by step:


1. Add first eight ingredients to a food processor, and blend until smooth.

2. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth.

3. Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you'd like!


Nutrition Information:

Quickview
160k Calories
10g Protein
9g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
160k
8%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
21%

Folate
252µg
63%

Manganese
0.84mg
42%

Copper
0.44mg
22%

Phosphorus
216mg
22%

Vitamin B1
0.32mg
21%

Vitamin K
20µg
20%

Fiber
4g
18%

Magnesium
60mg
15%

Iron
2mg
13%

Potassium
401mg
11%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Vitamin B6
0.12mg
6%

Selenium
3µg
5%

Vitamin E
0.54mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Related Videos:

Asian Edamame Hummus Healthy Snack Recipe

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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