Creamy Avocado Tuna Sandwich
Creamy Avocado Tuna Sandwich might be just the side dish you are searching for. This recipe makes 3 servings with 149 calories, 6g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up avocado, parsley, salt, and a few other things to make it today. Plenty of people made this recipe, and 584 would say it hit the spot. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, you might also like recipes such as Egg Avocado Tuna Sandwich, Vegan Tuna Salad Sandwich with Avocado and Chickpea, and Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto.
Servings: 3
Preparation duration: 10 minutes
Ingredients:
1 ripe avocado
2 oz canned tuna, drained
1 lemon
2 lettuce leaves, chopped
1 teaspoons olive oil
A handful parsley, finely chopped
Salt to taste
Equipment:
Cooking instruction summary:
Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.
Step by step:
1. Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.
2. Add in tuna, parsley, lettuce and salt.
3. Mix with a spoon until everything is very well combined.
4. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.
Nutrition Information:
covered percent of daily need
