Butternut Squash Sausage Stew
The recipe Butternut Squash Sausage Stew can be made in roughly 1 hour and 15 minutes. This recipe serves 2 and costs $4.24 per serving. One serving contains 819 calories, 38g of protein, and 61g of fat. Plenty of people made this recipe, and 349 would say it hit the spot. A mixture of apple cider vinegar, dried basil, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Paleo on a Budget. With a spoonacular score of 98%, this dish is great. Similar recipes include Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew, Butternut Squash Stew, and Bratwurst and Butternut Squash Stew.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 60 minutes
Ingredients:
2 Tbsp Apple Cider Vinegar
¼ Medium Butternut Squash, cut into bite sized pieces
2 tsp Cumin
1 Tbsp dried Basil + Rosemary
Fat of Choice
¾ 16oz bag Frozen Spinach
1 Medium Onion, medium dice
Salt + Pepper
4 Sausages, Casing removed and crumbled
1 14 oz Can Diced Tomatoes
Water for the water}
Equipment:
pot
frying pan
Cooking instruction summary:
In a big soup pot heat up your fat of choice and let it heat up.Add in your onions and let them start get all pretty. While that's happening, peel and cut up your Butternut Squash and then add it into the pot. Give it all a big stir and let them become best friends.Remove the casing from your sausage and crumble it into the pan and let it start to brown a bit.After a few minutes add in your spinach, spices, salt + pepper and apple cider vinegar and mix it all around.Add in your canned tomatoes and water and give it yet another mix -- feel out how "soupy" / "stewy" it is. If you to make it more of a soup, add in some more water!Let it simmer on low for an hour or so, it's done when the butternut squash is cooked through! Taste test {careful it's hot!} and adjust seasoning if needed!
Step by step:
1. In a big soup pot heat up your fat of choice and let it heat up.
2. Add in your onions and let them start get all pretty. While that's happening, peel and cut up your Butternut Squash and then add it into the pot. Give it all a big stir and let them become best friends.
3. Remove the casing from your sausage and crumble it into the pan and let it start to brown a bit.After a few minutes add in your spinach, spices, salt + pepper and apple cider vinegar and mix it all around.
4. Add in your canned tomatoes and water and give it yet another mix -- feel out how "soupy" / "stewy" it is. If you to make it more of a soup, add in some more water!
5. Let it simmer on low for an hour or so, it's done when the butternut squash is cooked through! Taste test {careful it's hot!} and adjust seasoning if needed!
Nutrition Information:
covered percent of daily need
