Panch Phoran: Bengali Panch Phoran
Panch Phoran: Bengali Panch Phoran might be just the side dish you are searching for. This recipe serves 1. One portion of this dish contains about 14g of protein, 19g of fat, and a total of 305 calories. For $4.16 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by Veg Recipes of India. If you have black mustard seeds, cumin seeds, fennel seeds, and a few other ingredients on hand, you can make it. 53 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Cauliflower Dal With Panch Phoron, Potatoes With Panch Phoron (alurbhaja), and Salmon Kalian in Panch Phoron Sauce.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
2 tbsp Black Mustard Seeds ( Rai )
2 tbsp Cumin Seeds ( Jeera )
2 tbsp Fennel Seeds ( Saunf)
1 tbsp Fenugreek Seeds ( Methi )
2 tbsp Onion Seeds/Nigella Seeds ( Kalonji )
Equipment:
Cooking instruction summary:
Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.
Step by step:
1. Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.
Nutrition Information:
covered percent of daily need
