Arrabiata Sauce

Arrabiata Sauce is a sauce that serves 6. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 101 calories. For 83 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2526 people found this recipe to be tasty and satisfying. It is brought to you by Foodnetwork. A mixture of white wine, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 86%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Rigatoni con Polpette and Arrabiata Sauce, Rib-Eye Steaks with Smokey Arrabiata Sauce, and Pastan Arrabiata.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 15-ounce cans crushed tomatoes

3 to 4 cloves garlic, minced

2 tablespoons Italian seasoning

1 to 2 tablespoons olive oil

1 small to medium onion, chopped

1 tablespoon crushed red pepper flakes

Salt and freshly ground black pepper

Pinch sugar

1/2 cup white wine (or chicken broth)

Equipment:

frying pan

whisk

Cooking instruction summary:

Watch how to make this recipe. Add a tablespoon or so of olive oil to a hot pan over medium-high heat, throw in the red pepper flakes, garlic and onions and give them a stir. Add the wine (or chicken broth), whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and Italian seasoning and stir to combine. Add a pinch of sugar and some salt and pepper to taste. Reduce the heat to low and simmer for 30 minutes. Let cool, then portion into 4 freezer bags and freeze.

 

Step by step:


1. Watch how to make this recipe.

2. Add a tablespoon or so of olive oil to a hot pan over medium-high heat, throw in the red pepper flakes, garlic and onions and give them a stir.

3. Add the wine (or chicken broth), whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half.

4. Add the crushed tomatoes and Italian seasoning and stir to combine.

5. Add a pinch of sugar and some salt and pepper to taste. Reduce the heat to low and simmer for 30 minutes.

6. Let cool, then portion into 4 freezer bags and freeze.


Nutrition Information:

Quickview
100k Calories
2g Protein
3g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
100k
5%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
405mg
18%

Alcohol
2g
11%

Get Enough Of These
Protein
2g
6%

Manganese
0.44mg
22%

Vitamin K
20µg
20%

Vitamin E
2mg
20%

Vitamin C
14mg
18%

Fiber
4g
17%

Iron
2mg
16%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin A
728IU
15%

Potassium
509mg
15%

Vitamin B3
2mg
10%

Magnesium
39mg
10%

Calcium
88mg
9%

Vitamin B1
0.13mg
8%

Folate
26µg
7%

Phosphorus
63mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.46mg
5%

Zinc
0.56mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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