Teriyaki Chicken Quesadilla

Teriyaki Chicken Quesadilla might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 55g of protein, 42g of fat, and a total of 675 calories. For $2.34 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6812 foodies and cooks. It is brought to you by Oh Sweet Basil. This recipe is typical of Mexican cuisine. Head to the store and pick up cheddar cheese, chicken breast, flour tortillas, and a few other things to make it today. From preparation to the plate, this recipe takes about 34 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Thanksgiving Leftovers Quesadilla (3-Cheese Turkey Cranberry & Sage Quesadilla), Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Quesadilla paran el Desayuno (Breakfast Quesadilla).

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 32 minutes

 

Ingredients:

2 cups grated cheddar cheese

1 Breast of Chicken

Uncooked Flour Tortillas

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat the oven to 350 degrees. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees.

2. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through.

3. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla.

4. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.


Nutrition Information:

Quickview
674k Calories
54g Protein
42g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
674k
34%

Fat
42g
65%

  Saturated Fat
24g
156%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
190mg
64%

Sodium
1038mg
45%

Get Enough Of These
Protein
54g
109%

Phosphorus
872mg
87%

Calcium
852mg
85%

Selenium
59µg
84%

Vitamin B3
12mg
65%

Vitamin B6
0.95mg
47%

Vitamin B2
0.58mg
34%

Zinc
4mg
29%

Vitamin A
1166IU
23%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Potassium
574mg
16%

Folate
61µg
15%

Iron
2mg
12%

Manganese
0.18mg
9%

Vitamin D
0.79µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.6mg
4%

Fiber
0.69g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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