Honey-Dijon Chicken Tenders with Zucchini Rice
You can never have too many main course recipes, so give Honey-Dijon Chicken Tenders with Zucchini Rice a try. One portion of this dish contains approximately 25g of protein, 13g of fat, and a total of 443 calories. For $1.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butter, rice, honey dijon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. 311 person were impressed by this recipe. It is brought to you by The Comfort of Cooking. With a spoonacular score of 68%, this dish is solid. Users who liked this recipe also liked Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey BBQ Chicken Tenders & Cheesy Brown Rice, and Maple Dijon Chicken Tenders.
Servings: 4
Ingredients:
3 tbsp. butter, melted
heaping 1/4 cup Dijon mustard
1/4 tsp. garlic powder
1 Tbsp. honey
Honey-Dijon Chicken Tenders
1 cup panko breadcrumbs
1/4 tsp. paprika
1/2 tsp. pepper
Zucchini Rice
1 tsp. salt
Salt and pepper, to taste
3 boneless skinless chicken breasts, sliced vertically into strips
1 cup long-grain white rice
1 medium zucchini, coarsely grated
Equipment:
baking sheet
whisk
bowl
oven
Cooking instruction summary:
Honey-Dijon Chicken TendersPreheat oven to 400 degrees F. Prepare a large baking sheet and set aside.In a large bowl, combine the breadcrumbs, salt, pepper, garlic powder and paprika. Set aside. In a separate bowl, combine melted butter, Dijon mustard and honey; whisk until well combined.Place the chicken strips into the mustard-butter mixture, then into the breadcrumbs. Coat evenly. Place onto the baking sheet and bake for 25-30 minutes. Meanwhile, prepare the zucchini rice (see below for recipe).Zucchini RiceCook rice according to package directions. Remove from heat, add butter and sprinkle zucchini over the rice. Cover and let stand 5 minutes. Fluff rice with a fork. Salt and pepper, to taste.Serve immediately with the chicken tenders, or with your own favorite main course.Enjoy!
Step by step:
1. Honey-Dijon Chicken Tenders
2. Preheat oven to 400 degrees F. Prepare a large baking sheet and set aside.In a large bowl, combine the breadcrumbs, salt, pepper, garlic powder and paprika. Set aside. In a separate bowl, combine melted butter, Dijon mustard and honey; whisk until well combined.
3. Place the chicken strips into the mustard-butter mixture, then into the breadcrumbs. Coat evenly.
4. Place onto the baking sheet and bake for 25-30 minutes. Meanwhile, prepare the zucchini rice (see below for recipe).Zucchini Rice
5. Cook rice according to package directions.
6. Remove from heat, add butter and sprinkle zucchini over the rice. Cover and let stand 5 minutes. Fluff rice with a fork. Salt and pepper, to taste.
7. Serve immediately with the chicken tenders, or with your own favorite main course.Enjoy!
Nutrition Information:
covered percent of daily need
