Browned Butter Sage Roasted Chicken

Browned Butter Sage Roasted Chicken takes approximately 45 minutes from beginning to end. For $1.21 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 383 calories, 37g of protein, and 24g of fat. This recipe serves 8. Not a lot of people made this recipe, and 6 would say it hit the spot. This recipe from Fed and Fit requires garnish, olive oil, sage, and garlic. It works well as a main course. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 60%, this dish is solid. Sautéed Chicken with Sage Browned Butter, Chicken in lemon-garlic-sage browned butter, and Browned Butter and Sage Rice are very similar to this recipe.

Servings: 8

 

Ingredients:

2 tablespoons butter, sliced

3 pounds chicken (breast & legs bone-in, skin-on)

1 tablespoon fresh chopped sage, heaping full

5 cloves garlic, crushed

2 tablespoons olive oil

1/2 teaspoon fresh cracked black pepper

1 red onion, sliced

Browned Butter Sage Roasted Chicken

Crispy Sage Browned Butter Sage

1/2 teaspoon sea salt

garnish with parmesan shavings (if you can tolerate dairy)

Equipment:

baking pan

paper towels

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees F.Pat chicken dry with a paper towel and place in a large baking dish.Drizzle chicken with olive oil, using your hands to coat all sides.Season the chicken with salt and pepper, then rub in crushed garlic. Sprinkle chopped sage on top. Arrange onions throughout the pan. Place slices of butter on top of chicken, throughout the pan.Roast chicken for 33-37 minutes, depending on the size of your chicken pieces.While the chicken is cooking, make the cauliflower rice.Once you have the chicken and rice cooking, make the browned butter sauce about 5 minutes before you are ready to serve.Heat a small skillet to medium heat. Add butter and allow it to brown and sizzle for about 2 minutes, then turn down the heat. Once the butter is brown and gives off a nutty aroma. Remove from heat and add in the chopped sage and salt. The sage will turn crispy as it hits the hot butter.Add a scoop of rice to each plate then top with roasted chicken and a generous drizzle of crispy sage browned butter. {Garnish with parmesan shavings if desired.}Serve and enjoy!

 

Step by step:


1. Preheat oven to 400 degrees F.Pat chicken dry with a paper towel and place in a large baking dish.

2. Drizzle chicken with olive oil, using your hands to coat all sides.Season the chicken with salt and pepper, then rub in crushed garlic. Sprinkle chopped sage on top. Arrange onions throughout the pan.

3. Place slices of butter on top of chicken, throughout the pan.Roast chicken for 33-37 minutes, depending on the size of your chicken pieces.While the chicken is cooking, make the cauliflower rice.Once you have the chicken and rice cooking, make the browned butter sauce about 5 minutes before you are ready to serve.

4. Heat a small skillet to medium heat.

5. Add butter and allow it to brown and sizzle for about 2 minutes, then turn down the heat. Once the butter is brown and gives off a nutty aroma.

6. Remove from heat and add in the chopped sage and salt. The sage will turn crispy as it hits the hot butter.

7. Add a scoop of rice to each plate then top with roasted chicken and a generous drizzle of crispy sage browned butter. {

8. Garnish with parmesan shavings if desired.}

9. Serve and enjoy!


Nutrition Information:

Quickview
383k Calories
36g Protein
24g Total Fat
2g Carbs
14% Health Score
Limit These
Calories
383k
19%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
132mg
44%

Sodium
292mg
13%

Get Enough Of These
Protein
36g
74%

Copper
2mg
125%

Vitamin B3
12mg
61%

Selenium
33µg
47%

Vitamin B6
0.67mg
34%

Phosphorus
291mg
29%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B2
0.23mg
14%

Potassium
382mg
11%

Iron
1mg
11%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Vitamin B12
0.51µg
8%

Vitamin B1
0.11mg
8%

Vitamin E
0.83mg
6%

Vitamin A
237IU
5%

Vitamin K
3µg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Folate
11µg
3%

Fiber
0.36g
1%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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