Zesty Queso Keto Chicken Soup

Zesty Queso Keto Chicken Soup might be just the soup you are searching for. This gluten free recipe serves 8 and costs $1.15 per serving. One serving contains 183 calories, 10g of protein, and 12g of fat. It is brought to you by Heather Likes Food. From preparation to the plate, this recipe takes around 45 minutes. A couple people made this recipe, and 29 would say it hit the spot. It is perfect for Autumn. Head to the store and pick up kosher salt, taco seasoning, petite tomatoes, and a few other things to make it today. With a spoonacular score of 46%, this dish is good. Zesty Chicken Soup, Somersizing Chicken Queso Soup, and Zesty Chicken Tortellini Soup are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups chicken broth

8 oz cream cheese, softened

avocado and monterrey jack cheese for topping

1/4 teaspoon kosher salt

2 cans petite diced tomatoes, not drained

1 cup salsa verde or green salsa

2 large boneless skinless chicken breast halves

2 tablespoons taco seasoning

Equipment:

slow cooker

whisk

instant pot

pot

Cooking instruction summary:

Instant Pot: Place chicken, taco seasoning, tomatoes with juices, salt, chicken broth, and green salsa in Instant Pot. Set to manual mode and cook for 10 minutes at high pressure. Allow pressure to release naturally (about 15 minutes), remove and shred the chicken. Set aside. Stir softened cream cheese into the soup in the pot and whisk until fully melted into the soup. Return chicken to the soup and serve with diced avocado and monterrey jack cheese. Slow Cooker: Place all ingredients in the slow cooker and cook on low for 6 hours or until the chicken is tender and shreds easily. Whisk cream cheese into the broth fully if needed after cooking time is up.

 

Step by step:

Slow Cooker

1. Place all ingredients in the slow cooker and cook on low for 6 hours or until the chicken is tender and shreds easily.

2. Whisk cream cheese into the broth fully if needed after cooking time is up.


Instant Pot

1. Place chicken, taco seasoning, tomatoes with juices, salt, chicken broth, and green salsa in Instant Pot. Set to manual mode and cook for 10 minutes at high pressure. Allow pressure to release naturally (about 15 minutes), remove and shred the chicken. Set aside.

2. Stir softened cream cheese into the soup in the pot and whisk until fully melted into the soup. Return chicken to the soup and serve with diced avocado and monterrey jack cheese.


Nutrition Information:

Quickview
183k Calories
9g Protein
11g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
183k
9%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
50mg
17%

Sodium
806mg
35%

Get Enough Of These
Protein
9g
20%

Vitamin B3
4mg
23%

Vitamin B6
0.38mg
19%

Vitamin C
15mg
19%

Vitamin A
854IU
17%

Potassium
549mg
16%

Selenium
10µg
15%

Phosphorus
134mg
13%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.86mg
9%

Fiber
2g
8%

Magnesium
31mg
8%

Calcium
75mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Folate
17µg
4%

Zinc
0.66mg
4%

Vitamin B12
0.16µg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Healthy Vegetable Soup

Amandas Cooking

The Ultimate Appetizer Board

Cooking with Curls

Gluten-Free Quinoa Buckwheat Pancakes

Queen of Quinoa

Apple Pumpkin Bread

Food Fanatic

Chicken Schnitzel

Serious Eats