Baked Oatmeal

Baked Oatmeal might be a good recipe to expand your main course repertoire. This recipe serves 4. For $1.12 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 28g of fat, and a total of 655 calories. 407 people were glad they tried this recipe. A mixture of rolled oats, plain yogurt, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 8 hours and 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Faithful Provisions. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes include Oatmeal Raisin Baked Oatmeal Singles, Oatmeal Raisin Cookie Baked Oatmeal, and Oatmeal Cookie Baked Oatmeal.

Servings: 4

Preparation duration: 495 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

3/4 stick melted butter

1 teaspoon cinnamon

2 eggs, beaten

1 cup milk (sweetened almond or coconut would be great here!)

1 1/2 cups plain yogurt or kefir

3 cups rolled oats -not quick cook

1 teaspoon salt

3/4 cup sugar (I used turbinado or sucanat)

Equipment:

plastic wrap

bowl

glass baking pan

Cooking instruction summary:

Combine the night before ingredients. Cover with plastic wrap. Leave on the counter overnight. Combine morning ingredients in a separate bowl. Add into oat mixture. Pour into greased glass baking dish. Bake at 350 degrees for about 20 minutes or until it looks a little browned around the edges.

 

Step by step:


1. Combine the night before ingredients. Cover with plastic wrap. Leave on the counter overnight.

2. Combine morning ingredients in a separate bowl.

3. Add into oat mixture.

4. Pour into greased glass baking dish.

5. Bake at 350 degrees for about 20 minutes or until it looks a little browned around the edges.


Nutrition Information:

Quickview
655k Calories
16g Protein
28g Total Fat
87g Carbs
10% Health Score
Limit These
Calories
655k
33%

Fat
28g
43%

  Saturated Fat
15g
96%

Carbohydrates
87g
29%

  Sugar
45g
51%

Cholesterol
145mg
48%

Sodium
838mg
36%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
116%

Phosphorus
573mg
57%

Selenium
29µg
42%

Calcium
321mg
32%

Magnesium
104mg
26%

Vitamin B2
0.44mg
26%

Fiber
6g
26%

Vitamin B1
0.34mg
23%

Zinc
3mg
22%

Potassium
683mg
20%

Iron
3mg
18%

Vitamin A
839IU
17%

Vitamin B5
1mg
16%

Vitamin B12
0.85µg
14%

Copper
0.28mg
14%

Vitamin D
1µg
11%

Folate
39µg
10%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B3
0.84mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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