Harissa Roasted Carrot Toast
If you have approximately 30 minutes to spend in the kitchen, Harissa Roasted Carrot Toast might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 1 and costs $3.54 per serving. One portion of this dish contains around 18g of protein, 25g of fat, and a total of 446 calories. This recipe from Naturally Ella has 135 fans. If you have carrots, feta, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Miso-Harissa Roasted Carrot, Squash, and Two-Potato Salad, Smashed Chickpeas on Toast with Harissa Yogurt, and Harissa turkey kofta & carrot pittas are very similar to this recipe.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
3 to 4 medium carrots
2 tablespoons minced cilantro
1 egg, fried or poached
3 tablespoons crumbled feta
2 tablespoons harissa (homemade or store-bought)
1 tablespoon lemon juice
2 teaspoons olive oil
Salt, to taste
1/2 cup shredded spinach
1 piece whole wheat toast (see note)
Equipment:
baking paper
oven
Cooking instruction summary:
Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.
Step by step:
1. Preheat oven to 400 F and line a sheet tray with parchment paper. Wash carrots and cut into 1/4" thick.
2. Place on the sheet tray and toss with harissa. Roast until carrots are tender, browning and slightly tender, 15 to 20 minutes.Right out of the oven, toss with spinach, feta, cilantro, lemon juice, olive oil and salt (if using- depends on if the harissa is salty).Top toast with carrot mixture and finish with the poached or fried egg.
Nutrition Information:
covered percent of daily need
