Grilled Country-Style Ribs

Grilled Country-Style Ribs is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 13g of protein, 23g of fat, and a total of 283 calories. For 91 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. This recipe is liked by 9 foodies and cooks. It will be a hit at your The Fourth Of July event. Only a few people really liked this side dish. A mixture of low sodium soy sauce, canolan oil, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 32%. If you like this recipe, you might also like recipes such as Country-Style Grilled Ribs, Grilled Country-Style Ribs for 2, and Grilled Country-Style Pork Ribs.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons canola oil

1 teaspoon garlic powder

2 tablespoons lemon juice

1/2 cup reduced-sodium soy sauce

1 teaspoon pepper

6 bone-in country-style pork ribs (1-1/2 inches thick and 14 ounces each)

1 cup water, divided

Equipment:

bowl

ziploc bags

microwave

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine 1/2 cup water, soy sauce, lemon juice, oil, brown sugar, garlic powder and pepper. Cover and refrigerate 1/2 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the ribs. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Drain and discard marinade; place ribs and remaining water in a 3-qt. microwave-safe dish. Cover and microwave on high for 20-25 minutes or until meat is tender. Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until browned, basting occasionally with reserved marinade. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Grilled Country-Style Ribs in Taste of HomeJune/July 2009, p50 Nutritional Facts 1 rib equals 462 calories, 27 g fat (9 g saturated fat), 151 mg cholesterol, 995 mg sodium, 3 g carbohydrate, trace fiber, 48 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine 1/2 cup water, soy sauce, lemon juice, oil, brown sugar, garlic powder and pepper. Cover and refrigerate 1/2 cup mixture for basting.

2. Pour remaining mixture into a large resealable plastic bag; add the ribs. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.

3. Drain and discard marinade; place ribs and remaining water in a 3-qt. microwave-safe dish. Cover and microwave on high for 20-25 minutes or until meat is tender.

4. Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until browned, basting occasionally with reserved marinade.


Nutrition Information:

Quickview
282k Calories
13g Protein
23g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
282k
14%

Fat
23g
36%

  Saturated Fat
6g
39%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
775mg
34%

Get Enough Of These
Protein
13g
27%

Selenium
17µg
25%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Vitamin B1
0.27mg
18%

Zinc
2mg
14%

Phosphorus
137mg
14%

Vitamin B2
0.23mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
7%

Manganese
0.15mg
7%

Potassium
247mg
7%

Iron
1mg
7%

Vitamin B5
0.58mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

Calcium
20mg
2%

Fiber
0.31g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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