Curried prawns

Curried prawns might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 451 calories, 59g of protein, and 12g of fat each. For $5.65 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by foodtolove.com.au. 412 people were impressed by this recipe. A mixture of plain flour, brown onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and The Prawns.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 cup (120g) frozen baby peas, thawed

1 medium (150g) brown onion, chopped

1 tbsp brown sugar

1 tbsp curry powder

2 green onions (green shallots), sliced thinly

2 1/2 cups (625ml) milk

1 tbsp olive oil

2 tbsp plain flour

1 kg cooked school prawns

1 tbsp tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured. Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper. Serve with steamed rice, sprinkled with green onion.

 

Step by step:


1. Shell and devein prawns.

2. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.

3. Add the paste; cook, stirring, for 1 minute.

4. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.

5. Serve with steamed rice, sprinkled with green onion.


Nutrition Information:

Quickview
450k Calories
58g Protein
12g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
450k
23%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
645mg
215%

Sodium
2047mg
89%

Get Enough Of These
Protein
58g
118%

Selenium
127µg
182%

Phosphorus
677mg
68%

Manganese
1mg
64%

Calcium
571mg
57%

Vitamin B12
2µg
43%

Zinc
6mg
40%

Copper
0.8mg
40%

Iron
6mg
38%

Vitamin C
27mg
33%

Magnesium
119mg
30%

Vitamin E
3mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Potassium
623mg
18%

Folate
70µg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
14%

Vitamin B3
2mg
13%

Fiber
3g
12%

Vitamin A
619IU
12%

Vitamin B6
0.21mg
11%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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