Curried prawns
Curried prawns might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 451 calories, 59g of protein, and 12g of fat each. For $5.65 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by foodtolove.com.au. 412 people were impressed by this recipe. A mixture of plain flour, brown onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and The Prawns.
Servings: 4
Cooking duration: 30 minutes
Ingredients:
1 cup (120g) frozen baby peas, thawed
1 medium (150g) brown onion, chopped
1 tbsp brown sugar
1 tbsp curry powder
2 green onions (green shallots), sliced thinly
2 1/2 cups (625ml) milk
1 tbsp olive oil
2 tbsp plain flour
1 kg cooked school prawns
1 tbsp tomato paste
Equipment:
sauce pan
Cooking instruction summary:
Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured. Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper. Serve with steamed rice, sprinkled with green onion.
Step by step:
1. Shell and devein prawns.
2. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
3. Add the paste; cook, stirring, for 1 minute.
4. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.
5. Serve with steamed rice, sprinkled with green onion.
Nutrition Information:
covered percent of daily need
