Rosemary Lemon Grilled Chicken with Strawberry Salsa

You can never have too many Mexican recipes, so give Rosemary Lemon Grilled Chicken with Strawberry Salsan a try. For $4.36 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 570 calories, 50g of protein, and 33g of fat each. 117 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a beverage. This recipe from Civilized Caveman Cooking requires strawberries, extra virgin olive oil, fresh rosemary, and jalapeno. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Users who liked this recipe also liked Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa, Grilled Lemon Rosemary Chicken, and Rosemary-Lemon Grilled Chicken.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 boneless chicken breasts

1/4 cup extra virgin olive oil

1 sprig fresh rosemary, chopped

1 garlic clove

1 jalapeno diced, seeds removed

juice of 1 lime

1/4 cup lemon juice

zest of 1 lemon

1/2 red onion, diced

2 cups fresh strawberries

Equipment:

food processor

grill

bowl

Cooking instruction summary:

In a food processor, combine all ingredients above except the chickenPulse all until you get a nice marinadePlace the chicken breasts in a bowl and cover with the marinade mixture, reserving half to baste chicken with on the grillPreheat your grill to a medium heat, about 400 degreesOnce warm, grill your chicken breasts. Cooking times will vary depending on the size of the breast but it should be about 5 minutes per side. Remember to only flip once.Remove from the grill and plate with the amazing salsa I made below.Combine all the above ingredients in a food processor and run on low until you get the salsa consistency of your choice.Serve with some grilled chicken or anything else you can dream up

 

Step by step:


1. In a food processor, combine all ingredients above except the chicken

2. Pulse all until you get a nice marinade

3. Place the chicken breasts in a bowl and cover with the marinade mixture, reserving half to baste chicken with on the grill

4. Preheat your grill to a medium heat, about 400 degrees

5. Once warm, grill your chicken breasts. Cooking times will vary depending on the size of the breast but it should be about 5 minutes per side. Remember to only flip once.

6. Remove from the grill and plate with the amazing salsa I made below.

7. Combine all the above ingredients in a food processor and run on low until you get the salsa consistency of your choice.

8. Serve with some grilled chicken or anything else you can dream up


Nutrition Information:

Quickview
569k Calories
49g Protein
33g Total Fat
18g Carbs
42% Health Score
Limit These
Calories
569k
28%

Fat
33g
51%

  Saturated Fat
5g
32%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
144mg
48%

Sodium
266mg
12%

Get Enough Of These
Protein
49g
99%

Vitamin C
118mg
143%

Vitamin B3
24mg
122%

Selenium
73µg
105%

Vitamin B6
1mg
93%

Phosphorus
526mg
53%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Potassium
1174mg
34%

Manganese
0.66mg
33%

Magnesium
85mg
21%

Vitamin K
21µg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Calcium
52mg
5%

Vitamin A
173IU
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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