Tomato Basil Fritata
Tomato Basil Fritatan is a gluten free, lacto ovo vegetarian, and primal main course. This recipe makes 1 servings with 246 calories, 20g of protein, and 16g of fat each. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have shredded mozzarella cheese, black pepper, milk, and a few other ingredients on hand, you can make it. 328 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Vegetable Fritata, Tre Formaggi Fritata, and Fritatan al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar).
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
5 Basil leaves, sliced
1 dash of black pepper
1/2 cup egg substitute or two eggs
2 tbsp. milk, non-fat
1 Plum Tomato, diced
1/2 oz mozzarella cheese shredded
Equipment:
baking pan
ramekin
oven
bowl
Cooking instruction summary:
Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.Pour egg mixture over tomatoes and basil.Bake for 30 minutes or until center of eggs is firm.
Step by step:
1. Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
2. Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.
3. Pour egg mixture over tomatoes and basil.
4. Bake for 30 minutes or until center of eggs is firm.
Nutrition Information:
covered percent of daily need
