Ham and Broccoli Muffin Tin Strata

Ham and Broccoli Muffin Tin Strata takes approximately 30 minutes from beginning to end. For 54 cents per serving, you get a side dish that serves 12. One serving contains 98 calories, 7g of protein, and 5g of fat. 563 people have tried and liked this recipe. This recipe from Buns in My Oven requires bread cubes, salt, milk, and ground pepper. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are English Muffin Strata with Ham and Cheese, Ham & Broccoli Strata, and Ham and Broccoli Strata.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups bread cubes

1/2 cup broccoli, chopped into small pieces

1 cup diced ham

5 eggs

1/2 teaspoon ground black pepper

1/2 cup grated Gruyere cheese

1 teaspoon bottled hot sauce

1 cup milk

1/2 teaspoon salt

Equipment:

muffin tray

whisk

bowl

Cooking instruction summary:

In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.

 

Step by step:


1. In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells.

2. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.

3. Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.


Nutrition Information:

Quickview
98k Calories
7g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
332mg
14%

Get Enough Of These
Protein
7g
15%

Selenium
9µg
14%

Calcium
103mg
10%

Phosphorus
103mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.14mg
7%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Vitamin D
0.66µg
4%

Vitamin C
3mg
4%

Zinc
0.65mg
4%

Iron
0.76mg
4%

Vitamin A
208IU
4%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Potassium
87mg
2%

Fiber
0.51g
2%

Copper
0.04mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Chocolate Flan ( Flan de Chocolate)

My Colombian Recipes

chocolate swirl meringue nests and giveaway

Jelly Toast Blog

Boozy Apple Pie Smoothies

The Law Students Wife

Jumbo Lump Crab Hash With Poached Eggs

Food Republic

Turkey Wrap Sandwich

Add A Pinch