Ham and Broccoli Muffin Tin Strata

Ham and Broccoli Muffin Tin Strata takes approximately 30 minutes from beginning to end. For 54 cents per serving, you get a side dish that serves 12. One serving contains 98 calories, 7g of protein, and 5g of fat. 563 people have tried and liked this recipe. This recipe from Buns in My Oven requires bread cubes, salt, milk, and ground pepper. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are English Muffin Strata with Ham and Cheese, Ham & Broccoli Strata, and Ham and Broccoli Strata.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups bread cubes

1/2 cup broccoli, chopped into small pieces

1 cup diced ham

5 eggs

1/2 teaspoon ground black pepper

1/2 cup grated Gruyere cheese

1 teaspoon bottled hot sauce

1 cup milk

1/2 teaspoon salt

Equipment:

muffin tray

whisk

bowl

Cooking instruction summary:

In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.

 

Step by step:


1. In a medium bowl, combine the bread cubes, ham, broccoli, and cheese. Toss to combine.In a medium bowl, whisk the eggs and milk together. Stir in the hot sauce, salt, and pepper.Spray a 12 cup muffin tin with non stick cooking spray. Divide the bread cube mixture evenly between the muffin wells.

2. Pour the egg mixture into the muffin wells, just below the top.Cover and refrigerate for at least one hour or overnight.

3. Bake at 350 degrees for 20 minutes or until golden brown and the eggs are set.


Nutrition Information:

Quickview
98k Calories
7g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
332mg
14%

Get Enough Of These
Protein
7g
15%

Selenium
9µg
14%

Calcium
103mg
10%

Phosphorus
103mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.14mg
7%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Vitamin B5
0.49mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.07mg
4%

Vitamin D
0.66µg
4%

Vitamin C
3mg
4%

Zinc
0.65mg
4%

Iron
0.76mg
4%

Vitamin A
208IU
4%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Potassium
87mg
2%

Fiber
0.51g
2%

Copper
0.04mg
2%

Vitamin E
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Roasted onion soup with goat's cheese toasts

BBC Good Food

Dinner Tonight: Dark Chile Shrimp Soup with Epazote

Serious Eats

Summer Borscht – 3 Points

Laa Loosh

Lemony Chickpea Salad

Cheap Recipe Blog

Dark Chocolate Chunk Strawberry Banana Bread

Hummusapien