Keto Sheet Pan Sausage & Peppers – Whole 30
Keto Sheet Pan Sausage & Peppers – Whole 30 is a side dish that serves 5. One serving contains 158 calories, 2g of protein, and 10g of fat. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. Head to the store and pick up kosher salt, spaghetti squash, olive oil, and a few other things to make it today. It is brought to you by I Breathe Im Hungry. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes are Easy Sheet Pan Sausage and Peppers, Sheet Pan Smoked Sausage and Peppers, and Sheet Pan Italian Sausage and Peppers.
Servings: 5
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
2 tablespoons chopped fresh parsley
1/4 teaspoon ground black pepper
1 package hot or sweet Italian sausage (5 links)
1 teaspoon kosher salt
3 tablespoons olive oil
1 red bell pepper
1 medium red onion
1 medium spaghetti squash
1 yellow bell pepper
Equipment:
oven
baking sheet
Cooking instruction summary:
InstructionsPreheat the oven to 400 degrees Fahrenheit.Cut the spaghetti squash in half, scoop out the seeds, and place the halves cut side up on a large baking sheet.Cut the onion and peppers into 1/2 inch slices and spread on the baking sheet.Place your sausage links on the baking sheet.Drizzle everything with olive oil, then sprinkle with salt and pepper.Bake for 40 minutes, or until the sausage is browned, and the squash fork tender.Remove from the oven and garnish with chopped parsley.Use a fork to scrape the spaghetti squash into a pile of strands and serve.
Step by step:
1. Preheat the oven to 400 degrees Fahrenheit.
2. Cut the spaghetti squash in half, scoop out the seeds, and place the halves cut side up on a large baking sheet.
3. Cut the onion and peppers into 1/2 inch slices and spread on the baking sheet.
4. Place your sausage links on the baking sheet.
5. Drizzle everything with olive oil, then sprinkle with salt and pepper.
6. Bake for 40 minutes, or until the sausage is browned, and the squash fork tender.
7. Remove from the oven and garnish with chopped parsley.Use a fork to scrape the spaghetti squash into a pile of strands and serve.
Nutrition Information:
covered percent of daily need
