Meatballs
If you want to add more gluten free recipes to your recipe box, Meatballs might be a recipe you should try. For $1.3 per serving, you get a main course that serves 12. One serving contains 94 calories, 16g of protein, and 3g of fat. 29 people found this recipe to be tasty and satisfying. A mixture of ground turkey, spinach, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joyful Healthy Eats. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes include Swedish Meatballs (Ikea Meatballs), Chicken Meatballs For Spaghetti and Meatballs, and Sweet and Sour Jelly Meatballs AKA Jelly Meatballs.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
1 T. basil
1 egg
2 garlic cloves, minced
1.5 lb.s of ground turkey
1 small onion, finely chopped
1½ tsp. oregano
½ cup of shredded parmesan
½ tsp. of pepper
1 tsp. of salt
10 oz. frozen spinach, dethawed and squeezed dry
Equipment:
microwave
bowl
oven
baking sheet
Cooking instruction summary:
Preheat oven to 375.Chop up onion and cloves of garlic, add to a medium sized bowl along with ground turkey meat.Next de-thaw frozen spinach and then squeeze all the liquid out. {I did the cheater route and put the spinach in the microwave to warm up and then squeezed the liquid out :)}Next, add dry basil, dry oregano, salt, pepper, egg, and shredded parmesan cheese.Mix all ingredients together by hand.Form into 2" balls and place on baking sheet. {it should make about a dozen meatballs}Put baking sheet in oven for 30 minutes.Serve on spaghetti with Homemade Tomato Sauce.
Step by step:
1. Preheat oven to 375.Chop up onion and cloves of garlic, add to a medium sized bowl along with ground turkey meat.Next de-thaw frozen spinach and then squeeze all the liquid out. {I did the cheater route and put the spinach in the microwave to warm up and then squeezed the liquid out :)}Next, add dry basil, dry oregano, salt, pepper, egg, and shredded parmesan cheese.
2. Mix all ingredients together by hand.Form into 2" balls and place on baking sheet. {it should make about a dozen meatballs}Put baking sheet in oven for 30 minutes.
3. Serve on spaghetti with Homemade Tomato Sauce.
Nutrition Information:
covered percent of daily need
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