Easy Jambalaya (Chicken, Shrimp and Andouille Sausage)

The recipe Easy Jambalaya (Chicken, Shrimp and Andouille Sausage) is ready in roughly 45 minutes and is definitely a tremendous gluten free, dairy free, and whole 30 option for lovers of Cajun food. For $2.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 21g of fat, and a total of 330 calories. This recipe serves 8. It works well as a main course. If you have shrimp, sausage links, celery, and a few other ingredients on hand, you can make it. 212 people were glad they tried this recipe. It is brought to you by Dinner, then Dessert. With a spoonacular score of 69%, this dish is solid. If you like this recipe, take a look at these similar recipes: Jambalaya with Shrimp and Andouille Sausage, Shrimp and Andouille Sausage Jambalaya, and Chicken & Andouille Sausage Jambalaya - One Sweet Mess.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon Cajun seasoning

1 can diced tomatoes, 28 ounces

2 tablespoons canola oil

½ teaspoon cayenne pepper

2 stalks celery, thinly sliced

2 cups chicken broth

½ teaspoon dried thyme

1 large onion, chopped

2 teaspoons dried oregano

1 red bell pepper, finely chopped

1 pound andouille sausage links, sliced

1 pound shrimp (13-15 count)

2 chicken breasts, skinless, boneless, cut into chunks

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add canola oil to your dutch oven on medium high heat.Add the sausage to the pan and cook until crisp and browned.Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.

 

Step by step:


1. Add canola oil to your dutch oven on medium high heat.

2. Add the sausage to the pan and cook until crisp and browned.

3. Remove the sausage and add in the onion, bell pepper and celery.Cook for 5-7 minutes, stirring every few minutes.Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes.

4. Add the shrimp, stir and cook for 3-5 minutes, uncovered, before serving.


Nutrition Information:

Quickview
329k Calories
27g Protein
20g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
20g
32%

  Saturated Fat
5g
35%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
201mg
67%

Sodium
1126mg
49%

Get Enough Of These
Protein
27g
56%

Selenium
36µg
52%

Vitamin C
32mg
40%

Vitamin B3
7mg
36%

Phosphorus
286mg
29%

Vitamin B6
0.57mg
29%

Vitamin A
1167IU
23%

Manganese
0.45mg
23%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin E
2mg
18%

Potassium
602mg
17%

Vitamin B12
0.98µg
16%

Copper
0.33mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
14µg
14%

Magnesium
52mg
13%

Calcium
130mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Fiber
2g
9%

Folate
29µg
7%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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