Southwest Creamy Pasta Bake

Southwest Creamy Pasta Bake might be a good recipe to expand your main course recipe box. For $2.72 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 27g of fat, and a total of 551 calories. This recipe serves 8. It is brought to you by Taste of Home. A mixture of green enchilada sauce, spiral pasta, olives, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 50 minutes. 165 people were impressed by this recipe. With a spoonacular score of 80%, this dish is good. Similar recipes are Southwest Pasta Bake, Tex Mex Pasta Salad: Creamy Southwest Flavor, and Creamy Southwest Pasta with Spicy Greek Yogurt Sauce.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups (8 ounces) shredded Colby-Monterey Jack cheese

1 can (10-3/4 ounces) condensed cream of celery soup, undiluted

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

3 cups cubed cooked chicken breast

1 can (10 ounces) green enchilada sauce

1 cup chopped green onions

1 can (4-1/4 ounces) chopped ripe olives

2 cups (16 ounces) sour cream

12 ounces uncooked spiral pasta

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients. Drain pasta; stir into chicken mixture. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings. Originally published as Southwest Creamy Pasta Bake in Simple & DeliciousNovember/December 2008, p21 Nutritional Facts 1-1/4 cups equals 550 calories, 26 g fat (15 g saturated fat), 109 mg cholesterol, 1,103 mg sodium, 44 g carbohydrate, 3 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients.

2. Drain pasta; stir into chicken mixture.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
551k Calories
32g Protein
27g Total Fat
42g Carbs
18% Health Score
Limit These
Calories
551k
28%

Fat
27g
42%

  Saturated Fat
14g
88%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
106mg
36%

Sodium
1221mg
53%

Get Enough Of These
Protein
32g
66%

Selenium
47µg
68%

Vitamin B3
8mg
43%

Phosphorus
420mg
42%

Vitamin K
34µg
33%

Manganese
0.61mg
30%

Calcium
302mg
30%

Vitamin A
1162IU
23%

Vitamin B6
0.46mg
23%

Vitamin B2
0.34mg
20%

Zinc
2mg
18%

Copper
0.31mg
15%

Magnesium
59mg
15%

Vitamin B5
1mg
13%

Potassium
465mg
13%

Iron
2mg
13%

Fiber
3g
12%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin C
3mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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