Pecan Pie Smoothie

Need a gluten free and dairy free side dish? Pecan Pie Smoothie could be an awesome recipe to try. This recipe makes 1 servings with 269 calories, 6g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 124 people found this recipe to be flavorful and satisfying. It will be a hit at your Thanksgiving event. This recipe is typical of Southern cuisine. A mixture of sukrin sweetener, vanillan extract, ice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Easy pecan pie for Thanksgiving: Gluten Free Raspberry Pecan Pie, Mrs. Fields Pecan Pie Brownies – these taste like pecan pie, and Redbud Inn Chocolate Chip Pecan Pie – you take a pecan pie and add chocolate are very similar to this recipe.

Servings: 1

 

Ingredients:

¾ cup almond milk

additional healthy add-ins: 1 tablespoon cacao nibs, 1½ teaspoons lucuma powder, or 1 scoop hemp protein powder

1 tablespoon ground flax seed or chia seed, optional

½ cup ice (preferably made from coconut water)

2 tablespoons pecans, preferably toasted

additional sweetener as needed

½ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients into the bowl of a blender and process until completely smooth.

 

Step by step:


1. Place all ingredients into the bowl of a blender and process until completely smooth.


Nutrition Information:

Quickview
268k Calories
5g Protein
23g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
268k
13%

Fat
23g
37%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
62%

Calcium
318mg
32%

Fiber
7g
30%

Magnesium
74mg
19%

Copper
0.37mg
19%

Phosphorus
158mg
16%

Vitamin B1
0.21mg
14%

Selenium
7µg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Potassium
133mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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