Chicken and Brown Rice Skillet + Video

Chicken and Brown Rice Skillet + Video is a main course that serves 4. One portion of this dish contains approximately 34g of protein, 5g of fat, and a total of 262 calories. For $1.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have chicken breast, salt and pepper, quick-cooking brown rice, and a few other ingredients on hand, you can make it. 3060 people found this recipe to be tasty and satisfying. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Brown rice and chicken skillet, VIDEO: Chocolate Peanut Butter Brown Rice Crispy Treats, and Skillet Mexican Brown Rice Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

20 oz chicken breast - cubed

2 cups chicken broth - low sodium

1 cup uncooked brown rice - quick cooking

pinch salt and pepper

1 bag Alexia Harvest Sauté

Equipment:

frying pan

Cooking instruction summary:

Remove sage-infused olive oil packet from Alexia Harvest Sauté bag and pour into a large, deep pan heated over medium-high.Add chicken cubes and a pinch of salt and pepper. Cook until chicken is browned, about 9-11 minutes. Remove chicken from pan and set aside.To the same pan, add vegetables from the Alexia Harvest Sauté and cook until heated through, about 10 minutes. Next add in the brown rice and stir for 2-3 minutes to combine flavors.Pour chicken broth into the pan, bring to a boil then cover with a lid and reduce heat to low. Cook for 10-12 minutes or according to directions on the rice.

 

Step by step:


1. Remove sage-infused olive oil packet from Alexia Harvest Sauté bag and pour into a large, deep pan heated over medium-high.

2. Add chicken cubes and a pinch of salt and pepper. Cook until chicken is browned, about 9-11 minutes.

3. Remove chicken from pan and set aside.To the same pan, add vegetables from the Alexia Harvest Sauté and cook until heated through, about 10 minutes. Next add in the brown rice and stir for 2-3 minutes to combine flavors.

4. Pour chicken broth into the pan, bring to a boil then cover with a lid and reduce heat to low. Cook for 10-12 minutes or according to directions on the rice.


Nutrition Information:

Quickview
262k Calories
34g Protein
4g Total Fat
19g Carbs
19% Health Score
Limit These
Calories
262k
13%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
19g
6%

  Sugar
0.16g
0%

Cholesterol
90mg
30%

Sodium
211mg
9%

Get Enough Of These
Protein
34g
68%

Vitamin B3
17mg
90%

Selenium
53µg
76%

Vitamin B6
1mg
55%

Phosphorus
358mg
36%

Vitamin B5
2mg
21%

Vitamin B1
0.29mg
19%

Potassium
631mg
18%

Folate
64µg
16%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin B2
0.18mg
11%

Magnesium
41mg
10%

Zinc
1mg
8%

Copper
0.14mg
7%

Vitamin B12
0.4µg
7%

Vitamin C
1mg
2%

Vitamin E
0.28mg
2%

Calcium
16mg
2%

Fiber
0.41g
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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