Quinoa Egg Muffins
The recipe Quinoan Egg Muffins can be made in roughly 45 minutes. One portion of this dish contains roughly 27g of protein, 9g of fat, and a total of 320 calories. This recipe serves 2 and costs $1.59 per serving. It works well as a main course. 680 people found this recipe to be delicious and satisfying. If you have cooked quinoa, salt and pepper, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Slender Kitchen. With a spoonacular score of 86%, this dish is tremendous. Quinoan Egg Muffins, Quinoa Pizzan Egg Muffins, and Broccoli-Cheese Quinoan Egg Muffins are very similar to this recipe.
Servings: 2
Ingredients:
1 cup cooked quinoa
4 egg whites
2 eggs
Optional: Dash of hot sauce
1 cup diced veggies (zucchini, pepper, broccoli, your choice)
1/2 cup reduced fat feta cheese
Salt and pepper
Equipment:
oven
muffin tray
whisk
bowl
Cooking instruction summary:
Preheat oven to 350 degrees.Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.Bake for 30 minutes or until cooked through and golden brown.
Step by step:
1. Preheat oven to 350 degrees.
2. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
3. Bake for 30 minutes or until cooked through and golden brown.
Nutrition Information:
covered percent of daily need
