Strawberry Yogurt Dip

Strawberry Yogurt Dip is a gluten free, lacto ovo vegetarian, and primal condiment. This recipe serves 4. For 59 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 80 calories. 83 people found this recipe to be tasty and satisfying. If you have cream cheese, strawberries, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. It is brought to you by Who Needs a Cape. Overall, this recipe earns a rather bad spoonacular score of 30%. Try Strawberry Yogurt Dip, Avocado Fries with Granola Coconut Crust and Strawberry Yogurt Dip {Gluten free}, and Strawberry Frozen Yogurt (with Greek Yogurt) for similar recipes.

Servings: 4

 

Ingredients:

2 oz. cream cheese, softened

1/2 cup of diced strawberries

6 oz. yogurt (any brand/style/flavor)

Equipment:

Cooking instruction summary:

Blend yogurt and cream cheese until mixed well.Stir in strawberries.Serve with graham crackers, pita chips, pretzels or anything you can dip.

 

Step by step:


1. Blend yogurt and cream cheese until mixed well.Stir in strawberries.

2. Serve with graham crackers, pita chips, pretzels or anything you can dip.


Nutrition Information:

Quickview
80k Calories
2g Protein
6g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
80k
4%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
3g
1%

  Sugar
3g
4%

Cholesterol
21mg
7%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
10mg
13%

Calcium
68mg
7%

Phosphorus
59mg
6%

Vitamin B2
0.08mg
5%

Vitamin A
234IU
5%

Manganese
0.07mg
4%

Potassium
113mg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.27mg
3%

Zinc
0.35mg
2%

Folate
8µg
2%

Magnesium
8mg
2%

Selenium
1µg
2%

Fiber
0.36g
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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