Quick Cassoulet

Quick Cassoulet might be just the main course you are searching for. This dairy free recipe serves 6 and costs $1.8 per serving. One serving contains 381 calories, 24g of protein, and 6g of fat. 511 person have tried and liked this recipe. This recipe from Eating Well requires turkey sausage, turkey, carrot, and low sodium chicken broth. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, you might also like recipes such as Quick Pork Cassoulet, Quick Chicken Cassoulet, and Quick White Bean, Asparagus, and Mushroom Cassoulet.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 15-1/2-ounce cans great northern or cannellini beans, rinsed

1 14-1/2-ounce can diced tomatoes

1 medium carrot, finely chopped

1/2 cup dry white wine

2 tablespoons chopped fresh parsley, (optional)

1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried

2 cloves garlic, minced

1 cup reduced-sodium chicken broth

2 teaspoons extra-virgin olive oil

2 medium onions, finely chopped

Freshly ground pepper, to taste

1/4 teaspoon salt, or to taste

1 1/2 cups diced cooked turkey, or chicken

1/4 pound turkey kielbasa sausage, thinly sliced

1 cup fresh whole-wheat breadcrumbs, (see Tip)

Equipment:

oven

baking sheet

dutch oven

pot

Cooking instruction summary:

Preheat oven to 350F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.

 

Step by step:


1. Preheat oven to 350F.

2. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat.

3. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes.

4. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.

5. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.

6. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.


Nutrition Information:

Quickview
380k Calories
24g Protein
6g Total Fat
59g Carbs
41% Health Score
Limit These
Calories
380k
19%

Fat
6g
9%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
9g
10%

Cholesterol
32mg
11%

Sodium
452mg
20%

Alcohol
2g
11%

Get Enough Of These
Protein
24g
49%

Vitamin C
111mg
135%

Vitamin A
4338IU
87%

Manganese
1mg
53%

Fiber
12g
50%

Iron
7mg
42%

Folate
149µg
37%

Vitamin B6
0.74mg
37%

Potassium
1248mg
36%

Vitamin K
35µg
34%

Magnesium
113mg
28%

Phosphorus
280mg
28%

Copper
0.55mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Zinc
3mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
16%

Calcium
158mg
16%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.59µg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Quick Cassoulet Recipe - French Pork and Bean Casserole

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Pumpkin Spice Latte Popcorn

Crazy for Crust

Roasted Maple Glazed Pork Tenderloin

Your Homebased Mom

Crockpot Chicken Jambalaya

It Bakes Me Happy

Mooli ka paratha/ Radish Stuffed Flat Bread

Zesty South Indian Kitchen

Adobong Sitaw

Kawaling Pinoy