Caramelized Onion Dip

Need a gluten free and lacto ovo vegetarian condiment? Caramelized Onion Dip could be a super recipe to try. This recipe serves 2 and costs $1.13 per serving. One portion of this dish contains about 11g of protein, 0g of fat, and a total of 91 calories. A mixture of salt, fresh chives, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 95 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Caramelized Onion Dip, Caramelized Onion Dip, and Caramelized Onion Dip.

Servings: 2

 

Ingredients:

2/3c caramelized onions

about 2T chopped fresh chives

1c plain greek yogurt

salt, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
91k Calories
11g Protein
0.49g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
91k
5%

Fat
0.49g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.3mg
18%

Phosphorus
159mg
16%

Selenium
10µg
14%

Calcium
130mg
13%

Vitamin B12
0.75µg
13%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
264mg
8%

Vitamin K
6µg
7%

Folate
25µg
6%

Manganese
0.12mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.44mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
136IU
3%

Copper
0.05mg
3%

Vitamin B3
0.32mg
2%

Iron
0.28mg
2%

covered percent of daily need
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Related Videos:

Cheesy Caramelized Onion Bacon Dip with Trisha Yearwood | Food Network

 

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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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