Breakfast Apple Crisp

The recipe Breakfast Apple Crisp can be made in approximately 45 minutes. This breakfast has 1114 calories, 21g of protein, and 36g of fat per serving. For $3.68 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of whole wheat flour, old fashioned oats, cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1025 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Slender Kitchen. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, you might also like recipes such as Strawberry Apple Breakfast Crisp, Breakfast Apple Granola Crisp, and Apple Crisp Breakfast Cookies {Go Bold With Butter}.

Servings: 1

 

Ingredients:

1/4 cup almonds, chopped

4 medium apples, chopped

2 tbsp. brown sugar

1 tbsp. butter, room temperature

1 tsp. cinnamon

1 cup old fashioned oats

1 tbsp. whole wheat flour

Equipment:

oven

Cooking instruction summary:

Preheat the oven to 350 degrees.Spray an 8X8 cooking dish with cooking spray. Add the chopped apples and toss with 2 tbsp. brown sugar and 1 tsp. cinnamon.Using our hands, combine the oats, flour, almonds, 1/4 cup brown sugar, 1/2 tsp. cinnamon, and butter to create the crumb topping. Spread evenly over the apples.Bake for 40-45 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees.Spray an 8X8 cooking dish with cooking spray.

2. Add the chopped apples and toss with 2 tbsp. brown sugar and 1 tsp. cinnamon.Using our hands, combine the oats, flour, almonds, 1/4 cup brown sugar, 1/2 tsp. cinnamon, and butter to create the crumb topping.

3. Spread evenly over the apples.

4. Bake for 40-45 minutes.


Nutrition Information:

Quickview
1114k Calories
21g Protein
35g Total Fat
193g Carbs
30% Health Score
Limit These
Calories
1114k
56%

Fat
35g
55%

  Saturated Fat
9g
61%

Carbohydrates
193g
65%

  Sugar
101g
112%

Cholesterol
30mg
10%

Sodium
121mg
5%

Get Enough Of These
Protein
21g
43%

Manganese
4mg
238%

Fiber
32g
129%

Vitamin E
11mg
76%

Magnesium
257mg
64%

Phosphorus
616mg
62%

Copper
0.92mg
46%

Selenium
29µg
42%

Vitamin B2
0.69mg
41%

Vitamin C
33mg
41%

Vitamin B1
0.61mg
41%

Potassium
1396mg
40%

Iron
6mg
35%

Zinc
4mg
31%

Vitamin B6
0.47mg
24%

Calcium
231mg
23%

Vitamin K
19µg
19%

Folate
69µg
17%

Vitamin B5
1mg
16%

Vitamin B3
3mg
16%

Vitamin A
756IU
15%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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