Autumn Vegetable Chili

You can never have too many American recipes, so give Autumn Vegetable Chili a try. This recipe serves 4 and costs $1.64 per serving. This main course has 366 calories, 17g of protein, and 9g of fat per serving. It will be a hit at your The Super Bowl event. This recipe from Sarahs Cucina Bella requires bell peppers, salt, eggplant, and cumin. 17 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 10 hours and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes are Autumn Vegetable Soup, Autumn Vegetable Pasta, and Autumn Vegetable Tagine.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 cup chopped sweet bell peppers

2 tbsp canola oil

chili powder (1 tbsp for mild, 2 for medium, more as desired)

1 tsp cumin

1 cup peeled and chopped fresh eggplant

1 cup chopped fresh kale

1 15-oz-can dark red kidney beans

1 bunch leeks, rinsed and chopped

pepper, to taste

1 tsp salt, plus more for seasoning

1 6-oz-can tomato paste (plus two cans of water)

1 29-oz-can tomato puree

Equipment:

pot

Cooking instruction summary:

Heat the canola oil in a heavy bottomed pot over medium heat. Add the leeks and cook 3-5 minutes, until softened.Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.

 

Step by step:


1. Heat the canola oil in a heavy bottomed pot over medium heat.

2. Add the leeks and cook 3-5 minutes, until softened.

3. Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.

4. Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.


Nutrition Information:

Quickview
365k Calories
16g Protein
9g Total Fat
61g Carbs
69% Health Score
Limit These
Calories
365k
18%

Fat
9g
14%

  Saturated Fat
0.8g
5%

Carbohydrates
61g
20%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
1021mg
44%

Get Enough Of These
Protein
16g
34%

Vitamin C
195mg
237%

Vitamin A
7477IU
150%

Vitamin K
152µg
145%

Fiber
17g
69%

Manganese
1mg
66%

Copper
1mg
66%

Vitamin E
9mg
65%

Potassium
2175mg
62%

Folate
227µg
57%

Iron
9mg
53%

Vitamin B6
0.91mg
46%

Magnesium
142mg
36%

Vitamin B3
6mg
33%

Phosphorus
326mg
33%

Vitamin B2
0.44mg
26%

Vitamin B1
0.34mg
23%

Zinc
2mg
18%

Vitamin B5
1mg
16%

Calcium
128mg
13%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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