Autumn Vegetable Chili
You can never have too many American recipes, so give Autumn Vegetable Chili a try. This recipe serves 4 and costs $1.64 per serving. This main course has 366 calories, 17g of protein, and 9g of fat per serving. It will be a hit at your The Super Bowl event. This recipe from Sarahs Cucina Bella requires bell peppers, salt, eggplant, and cumin. 17 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 10 hours and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes are Autumn Vegetable Soup, Autumn Vegetable Pasta, and Autumn Vegetable Tagine.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 600 minutes
Ingredients:
1 cup chopped sweet bell peppers
2 tbsp canola oil
chili powder (1 tbsp for mild, 2 for medium, more as desired)
1 tsp cumin
1 cup peeled and chopped fresh eggplant
1 cup chopped fresh kale
1 15-oz-can dark red kidney beans
1 bunch leeks, rinsed and chopped
pepper, to taste
1 tsp salt, plus more for seasoning
1 6-oz-can tomato paste (plus two cans of water)
1 29-oz-can tomato puree
Equipment:
pot
Cooking instruction summary:
Heat the canola oil in a heavy bottomed pot over medium heat. Add the leeks and cook 3-5 minutes, until softened.Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.
Step by step:
1. Heat the canola oil in a heavy bottomed pot over medium heat.
2. Add the leeks and cook 3-5 minutes, until softened.
3. Add the peppers, kale, eggplant and salt. Stir well. Cover and cook for 5 minutes. Stir well.
4. Add the tomato puree, tomato paste, water, chili powder, cumin and pepper. Stir well. Stir in the kidney beans. Reduce the heat to low and cover. Simmer for 20 minutes, stirring occasionally.
Nutrition Information:
covered percent of daily need
