Almond Coleslaw

Almond Coleslaw might be a good recipe to expand your side dish repertoire. One serving contains 80 calories, 2g of protein, and 6g of fat. This recipe serves 14 and costs 49 cents per serving. If you have pepper, coleslaw mix, sugar, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 97 fans. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 36%. Try Cranberry-Almond Coleslaw, Apple Cranberry and Almond Coleslaw, and Coleslaw Recipes (best Winter Veg Coleslaw) for similar recipes.

Servings: 14

Preparation duration: 25 minutes

 

Ingredients:

2 tablespoons cider vinegar

2 packages (16 ounces each) coleslaw mix

1 cup reduced-fat mayonnaise

1/2 teaspoon pepper

3/4 teaspoon seasoned salt

1/2 cup slivered almonds, toasted

1 tablespoon sugar

Equipment:

bowl

Cooking instruction summary:

Directions Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds. Yield: 14 servings. Originally published as Almond Coleslaw in Healthy CookingAugust/September 2012, p18 Nutritional Facts 3/4 cup equals 103 calories, 8 g fat (1 g saturated fat), 6 mg cholesterol, 237 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper.

2. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds.


Nutrition Information:

Quickview
80k Calories
1g Protein
5g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
80k
4%

Fat
5g
9%

  Saturated Fat
0.72g
4%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
255mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
57µg
55%

Vitamin C
23mg
29%

Manganese
0.21mg
10%

Vitamin E
1mg
10%

Fiber
2g
8%

Folate
30µg
8%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Potassium
144mg
4%

Vitamin B2
0.07mg
4%

Phosphorus
38mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Iron
0.48mg
3%

Zinc
0.25mg
2%

Vitamin B5
0.17mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.28mg
1%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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