Sweet Bacon Wrapped Chicken Breasts – 5 Points

Sweet Bacon Wrapped Chicken Breasts – 5 Points is a gluten free, dairy free, and fodmap friendly main course. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 29g of protein, and 7g of fat each. This recipe from Laa Loosh has 2126 fans. Head to the store and pick up turkey bacon, chili powder, skinless boneless chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes include Bacon-Wrapped Chicken Breasts, Bacon-Wrapped Chicken Breasts, and Bacon Wrapped Chicken Breasts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup brown sugar

1 tbsp chili powder

1/2 tsp salt

1 lb skinless, boneless chicken breasts, cut into 4 fillets

4 slices extra lean turkey bacon

Equipment:

baking paper

baking sheet

toothpicks

bowl

aluminum foil

oven

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.

 

Step by step:


1. Preheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder.

2. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.

3. Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.


Nutrition Information:

Quickview
258k Calories
28g Protein
7g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
258k
13%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
86mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
309mg
31%

Vitamin B5
1mg
17%

Potassium
538mg
15%

Vitamin A
627IU
13%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.28µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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