Sweet Bacon Wrapped Chicken Breasts – 5 Points

Sweet Bacon Wrapped Chicken Breasts – 5 Points is a gluten free, dairy free, and fodmap friendly main course. For $1.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 29g of protein, and 7g of fat each. This recipe from Laa Loosh has 2126 fans. Head to the store and pick up turkey bacon, chili powder, skinless boneless chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes include Bacon-Wrapped Chicken Breasts, Bacon-Wrapped Chicken Breasts, and Bacon Wrapped Chicken Breasts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup brown sugar

1 tbsp chili powder

1/2 tsp salt

1 lb skinless, boneless chicken breasts, cut into 4 fillets

4 slices extra lean turkey bacon

Equipment:

baking paper

baking sheet

toothpicks

bowl

aluminum foil

oven

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.

 

Step by step:


1. Preheat oven to 375 degrees. Line a baking sheet with foil or parchment paper, and mist with nonfat cooking spray.Wrap bacon around each chicken fillet, and secure with a toothpick.In a small bowl, combine sugar, salt and chili powder.

2. Roll the bacon wrapped chicken breast in the sugar mixture until thoroughly and evenly coated.

3. Place on baking sheet and bake in oven for about 20-30 minutes or until chicken is cooked through and bacon is crisp.


Nutrition Information:

Quickview
258k Calories
28g Protein
7g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
258k
13%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
86mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
63%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
309mg
31%

Vitamin B5
1mg
17%

Potassium
538mg
15%

Vitamin A
627IU
13%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B12
0.28µg
5%

Copper
0.08mg
4%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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