Honey Dijon Pretzel Chicken
The recipe Honey Dijon Pretzel Chicken can be made in around 25 minutes. This recipe serves 4 and costs $1.9 per serving. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. This recipe from Closet Cooking has 6908 fans. If you have lemon juice, dijon mustard, dijon mustard, and a few other ingredients on hand, you can make it. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is excellent. Try Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce, Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip, and Honey-Dijon Chicken for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
16 ounces chicken breast, pounded thin
1/4 cup dijon mustard
1 tablespoon grainy dijon mustard (optional)
1/2 cup flour
1 clove garlic, minced
3 tablespoons honey
2 tablespoons lemon juice ( - 1/2 lemon)
1 tablespoon white miso paste (optional)
2 tablespoons oil
1 cup panko breadcrumbs
1 cup pretzels, crushed
salt and pepper to taste
Equipment:
baking sheet
wire rack
oven
Cooking instruction summary:
Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.Serve straight from the oven with remaining dressing.
Step by step:
1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.
2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.
3. Serve straight from the oven with remaining dressing.
Nutrition Information:
covered percent of daily need
