Zucchini Apple Salad

You can never have too many salad recipes, so give Zucchini Apple Salad a try. This recipe serves 6. For 81 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 165 calories, 2g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes about 15 minutes. 191 person have tried and liked this recipe. Head to the store and pick up italian salad dressing, zucchini, walnuts, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 32%, this dish is not so great. Similar recipes include Apple-And-Zucchini Salad, Beetroot, Zucchini & Apple Salad, and Zucchini Marinata (Marinated Zucchini Salad).

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2/3 cup Italian salad dressing

2 medium red apples, chopped

1/2 cup coarsely chopped walnuts

2 small zucchini, chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat. Yield: 6 servings. Originally published as Zucchini Apple Salad in Taste of HomeOctober/November 2005, p35 Nutritional Facts 2/3 cup (prepared with fat-free salad dressing) equals 114 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 383 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the apples, zucchini and walnuts.

2. Add salad dressing; toss to coat.


Nutrition Information:

Quickview
164k Calories
2g Protein
12g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
164k
8%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
4%

Manganese
0.43mg
22%

Vitamin K
17µg
17%

Vitamin C
10mg
12%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Potassium
232mg
7%

Phosphorus
59mg
6%

Vitamin E
0.8mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Iron
0.57mg
3%

Zinc
0.47mg
3%

Vitamin A
122IU
2%

Calcium
22mg
2%

Vitamin B3
0.38mg
2%

Vitamin B5
0.17mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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