Sancocho de Cerdo (Colombian Pork Soup)

The recipe Sancocho de Cerdo (Colombian Pork Soup) is ready in around 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Latin American food. For $1.78 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 534 calories, 21g of protein, and 17g of fat each. 226 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires water, potatoes, plantains, and pork. It works well as a soup. Autumn will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Users who liked this recipe also liked COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO), Sudado de Cerdo (Colombian Pork Stew), and Sancocho de Pescado ( Colombian Fish Soup).

Servings: 6

 

Ingredients:

3 ears of fresh corn, cut into pieces

Fresh cilantro

2 green plantains, peeled and cut into pieces

1 pound pork meat, cut into pieces

1 pound pork bones(pork ribs or pork neck bones “espinazo”)

5 medium potatoes, peeled and cut in half

Salt and pepper

10 cups water

1 pound yuca, cut into pieces

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the pork bones, meat, corn, aliños, and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the pork and vegetables evenly.

 

Step by step:


1. In a large pot, place the pork bones, meat, corn, aliños, and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 40 to 45 minutes.

3. Add the potatoes, yuca, salt and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the pork and vegetables evenly.


Nutrition Information:

Quickview
431k Calories
16g Protein
17g Total Fat
56g Carbs
41% Health Score
Limit These
Calories
431k
22%

Fat
17g
26%

  Saturated Fat
6g
39%

Carbohydrates
56g
19%

  Sugar
13g
15%

Cholesterol
54mg
18%

Sodium
275mg
12%

Get Enough Of These
Protein
16g
32%

Vitamin B1
0.72mg
48%

Vitamin C
30mg
37%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
26%

Potassium
841mg
24%

Phosphorus
213mg
21%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Vitamin B2
0.27mg
16%

Vitamin A
778IU
16%

Zinc
2mg
15%

Fiber
3g
15%

Folate
56µg
14%

Copper
0.25mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.53µg
9%

Iron
1mg
8%

Calcium
37mg
4%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Dilly Casserole Bread – 1960 Pillsbury Bake-Off Winner

Creative Culinary

Halloween Fruit Pizza

Oh So Delicioso

Sicilian Meatloaf

Lisa's Dinnertime Dish

Dinner Tonight: Curried Egg Salad with Arugula and Pistachios

Serious Eats

Tater-Less Parmesan Zuccchini Tots

Averie Cooks