BLT (Bacon Lettuce and Tomato Sandwich)

If you want to add more dairy free recipes to your recipe box, BLT (Bacon Lettuce and Tomato Sandwich) might be a recipe you should try. This recipe serves 2. For $1.13 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This side dish has 296 calories, 8g of protein, and 20g of fat per serving. 793 people were impressed by this recipe. This recipe from Closet Cooking requires bacon, bread, lettuce, and mayo. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 83%, this dish is spectacular. Try Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT, Bacon Lettuce Tomato (blt) Spring Roll, and BLT Sandwiches with Candied Bacon, Lettuce, and Tomato Jam for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 strips bacon

2 slices bread, lightly toasted

1 leaf lettuce

1 tablespoons mayo or basil mayo (optional)

pepper to taste

1 ripe tomatoes, sliced

Equipment:

Cooking instruction summary:

Cook the bacon until crispy, assemble the sandwich and enjoy.

 

Step by step:


1. Cook the bacon until crispy, assemble the sandwich and enjoy.


Nutrition Information:

Quickview
295k Calories
8g Protein
19g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
295k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
24mg
8%

Sodium
414mg
18%

Get Enough Of These
Protein
8g
17%

Vitamin C
103mg
126%

Vitamin A
2882IU
58%

Manganese
0.5mg
25%

Selenium
14µg
21%

Vitamin K
22µg
21%

Vitamin B3
4mg
20%

Vitamin B6
0.39mg
19%

Vitamin B1
0.29mg
19%

Folate
68µg
17%

Fiber
3g
14%

Vitamin E
1mg
13%

Phosphorus
126mg
13%

Potassium
426mg
12%

Vitamin B2
0.18mg
11%

Iron
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.11mg
6%

Calcium
52mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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