Crispy Herb Fish with Parmesan Potatoes
Crispy Herb Fish with Parmesan Potatoes might be just the main course you are searching for. This recipe serves 4. For $3.55 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 246 calories. 13 people found this recipe to be flavorful and satisfying. A mixture of red potatoes, dried basil leaves, fat-free milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Crispy Herb Fish with Parmesan Potatoes, Crispy-Skinned Fish with Herb Sauce, and Lemon Herb Fish with Crispy Oven Fries.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1-1/2 tsp. dried basil leaves, divided
1 tsp. dried rosemary leaves, crushed
1/2 cup fat-free milk
4 orange roughy fillets (1 lb.)
1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
Equipment:
oven
baking sheet
frying pan
sauce pan
Cooking instruction summary:
Heat oven to 400F. Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender. Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.
Step by step:
1. Heat oven to 400F.
2. Spray foil-covered rimmed baking sheet with cooking spray.
3. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package.
4. Place in prepared pan.
5. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
6. Drain potatoes; return to pan.
7. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency.
8. Serve with fish.
Nutrition Information:
covered percent of daily need
