3-Ingredient Caramel Frappe

3-Ingredient Caramel Frappe is a side dish that serves 1. One serving contains 157 calories, 1g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1120 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up caramel sauce, coffee, ice cubes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Minimalist Baker. Overall, this recipe earns a not so spectacular spoonacular score of 21%. Skinny Caramel Frappe, Pumpkin Pie Frappe / Pumpkin and Cream Frappe, and 3-Ingredient Caramel Apple Hand Pies are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

 

Ingredients:

3-5 Tbsp vegan caramel sauce

3/4-1 cup cold brewed coffee

8 unsweetened almond milk ice cubes ( - 1 cup almond milk)

Optional: sweetener to taste (such as non-bitter stevia)

Equipment:

plastic wrap

blender

pot

Cooking instruction summary:

Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.Serve immediately, topped with coconut whipped cream and/or more caramel sauce.

 

Step by step:


1. Prep coffee and ice cubes the night before by pouring 1 cup almond milk into 8 ice cube mold squares, and adding 2 cups water to 1 cup finely ground dark roast coffee. Cover both with plastic wrap, then place cubes in the freezer and coffee in the fridge.In the morning, strain the cold brew through a coffee filter fitted over a coffee pot, such as a Chemex. Set aside.To a blender add all ice cubes, 3/4 cup of the coffee and 4-5 Tbsp of the caramel sauce to start out. Blend until smooth, adding more coffee if it's too thick.Taste and adjust flavors as needed. I added a touch more caramel and one-half packet of Non-Bitter NuStevia powder. You could also add more sweetness with additional caramel sauce or agave nectar.

2. Serve immediately, topped with coconut whipped cream and/or more caramel sauce.


Nutrition Information:

Quickview
156k Calories
1g Protein
0.1g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
156k
8%

Fat
0.1g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
40g
14%

  Sugar
0.0g
0%

Cholesterol
0.62mg
0%

Sodium
223mg
10%

Caffeine
71mg
24%

Get Enough Of These
Protein
1g
2%

Vitamin B2
0.19mg
11%

Vitamin B5
0.55mg
5%

Potassium
138mg
4%

Calcium
39mg
4%

Manganese
0.07mg
4%

Phosphorus
34mg
3%

Magnesium
10mg
3%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.36mg
2%

Copper
0.04mg
2%

Folate
4µg
1%

Vitamin A
55IU
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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