Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles
Need a gluten free and dairy free main course? Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles could be a spectacular recipe to try. This recipe serves 2. One portion of this dish contains around 30g of protein, 11g of fat, and a total of 291 calories. For $2.54 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Inspiralized requires garlic clove, soy sauce, zucchinis, and sesame oil. Several people made this recipe, and 180 would say it hit the spot. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles, Sesame Beef Stir Fry with Zucchini Noodles, and Sesame Chicken & Zucchini Stir-Fry.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 large garlic clove, minced
1 tablespoon peeled and minced ginger
1 red bell pepper, Blade A, noodles trimmed
1 red onion, Blade A, noodles trimmed
1/2 teaspoon red pepper flakes (or less, if you don't like heat)
salt and pepper
¼ cup diced scallions (green parts only) to garnish
1 tablespoon sesame oil
1 teaspoon sesame seeds, to garnish (optional)
8 ounces boneless, skinless chicken breast cut into ¼” thick pieces
1.5 tablespoons soy sauce
2 medium zucchinis, Blade C, noodles trimmed
Equipment:
frying pan
wok
bowl
Cooking instruction summary:
Heat a wok or large skillet over high heat. Once pan is hot, add the oil and swirl to coat. Add the chicken, season with salt and pepper, and let cook for 2 minutes. Add the garlic, ginger, red pepper flakes, and toss for 2 minutes. Add the bell peppers, zucchini noodles, onions, soy sauce, and toss well to combine. Stir fry for 5 more minutes or until chicken is cooked through and veggies are crisp-tender.Divide stir fry into bowls and garnish with scallions and sesame seeds.
Step by step:
1. Heat a wok or large skillet over high heat. Once pan is hot, add the oil and swirl to coat.
2. Add the chicken, season with salt and pepper, and let cook for 2 minutes.
3. Add the garlic, ginger, red pepper flakes, and toss for 2 minutes.
4. Add the bell peppers, zucchini noodles, onions, soy sauce, and toss well to combine. Stir fry for 5 more minutes or until chicken is cooked through and veggies are crisp-tender.Divide stir fry into bowls and garnish with scallions and sesame seeds.
Nutrition Information:
covered percent of daily need
