Fruit Salad

The recipe Fruit Salad can be made in around 40 minutes. For $3.19 per serving, you get a salad that serves 12. One serving contains 200 calories, 2g of protein, and 1g of fat. 3927 people have tried and liked this recipe. This recipe from The Pioneer Woman requires vanilla beans, strawberries, orange zest, and red grapes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad}, Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, and fruit salad , how to make fruit salad | fruit s.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pints Blueberries

2 cups Green Grapes, Havled

Juice Of 1 Orange

Mint Leaves

Zest Of 1 Orange

2 cups Red Grapes, Halved

4 pints Strawberries, Hulled And Halved

1 cup Sugar

2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)

1 cup Water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently. Garnish with mint leaves and serve.

 

Step by step:


1. Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold.

2. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently.

3. Garnish with mint leaves and serve.


Nutrition Information:

Quickview
199k Calories
2g Protein
0.95g Total Fat
50g Carbs
18% Health Score
Limit These
Calories
199k
10%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
50g
17%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
105mg
128%

Manganese
0.91mg
46%

Vitamin K
26µg
25%

Fiber
5g
22%

Potassium
410mg
12%

Folate
45µg
11%

Copper
0.19mg
10%

Vitamin B6
0.16mg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.39mg
3%

Vitamin A
109IU
2%

Selenium
0.88µg
1%

covered percent of daily need
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Related Videos:

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Fruit Salad Custard Recipe in Hindi - Indian Dessert Recipes - Custard Fruit Salad Recipe Ep-78

 

Speedy Fruit Salad Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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