Sweet Potato Pork Hash
The recipe Sweet Potato Pork Hash can be made in about 30 minutes. Watching your figure? This gluten free and dairy free recipe has 372 calories, 38g of protein, and 12g of fat per serving. This recipe serves 6. For $1.89 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from This Mama Cooks has 20 fans. It works well as a main course. If you have sweet potatoes, pork tenderloin, water, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is outstanding. Pork and Sweet Potato Hash, Sweet Potato-Pork Belly Hash, and Chili-glazed Pork With Sweet Potato Hash are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 (15 ounce) can corn, drained
4-6 eggs (optional)
1 teaspoon finely chopped fresh sage (plus extra for garnish)
1/8 teaspoon ground black pepper
1 tablespoon olive oil
1 (2 pound) package Smithfield® Garlic & Herb Marinated Fresh Pork Tenderloin, cut into bite sized pieces
1/2 teaspoon sea salt
1 pound sweet potatoes, diced
1/2 cup water (more, if needed)
1 large yellow onion, diced
Equipment:
frying pan
slotted spoon
bowl
Cooking instruction summary:
Heat oil in a large skillet over medium high heat. Add pork and saut until the meat is cooked through about 4-5 minutes. Using a slotted spoon, scoop up pork and place in a medium sized bowl. Pour any juices back into skillet.Add sweet potatoes, onions, sage, and water to the skillet. Stirring occasionally, cook vegetables over medium high heat until soft about 9-10 minutes. Add more water if the pan becomes dry. (Covering the pan with a lid will speed up the cooking process.)Lower heat to medium low and add corn. Cook for 1-2 minutes until heated through.Add pork and stir to combine ingredients. Lower heat to very low and cover to keep warm.Prepare sunny-side eggs to go on top of hash, if desired. Add salt and pepper to eggs to taste. Serve.
Step by step:
1. Heat oil in a large skillet over medium high heat.
2. Add pork and saut until the meat is cooked through about 4-5 minutes. Using a slotted spoon, scoop up pork and place in a medium sized bowl.
3. Pour any juices back into skillet.
4. Add sweet potatoes, onions, sage, and water to the skillet. Stirring occasionally, cook vegetables over medium high heat until soft about 9-10 minutes.
5. Add more water if the pan becomes dry. (Covering the pan with a lid will speed up the cooking process.)Lower heat to medium low and add corn. Cook for 1-2 minutes until heated through.
6. Add pork and stir to combine ingredients. Lower heat to very low and cover to keep warm.Prepare sunny-side eggs to go on top of hash, if desired.
7. Add salt and pepper to eggs to taste.
8. Serve.
Nutrition Information:
covered percent of daily need
