Healthy White Bean Pesto Dip
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Healthy White Bean Pesto Dip could be a spectacular recipe to try. This recipe makes 8 servings with 128 calories, 5g of protein, and 7g of fat each. For 36 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from My Whole Food Life has 3048 fans. A mixture of basil, dried mint, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Users who liked this recipe also liked Pesto White Bean Dip, White Bean-Pesto Soup, and Pesto White Bean Burgers.
Servings: 8
Preparation duration: 10 minutes
Ingredients:
10 leaves of basil
1/2 T dried mint
1 T dried parsley
3 cloves of garlic
1 T nutritional yeast
1/4 cup olive oil
4-5 T water
2 cups white beans (We use dried beans and soak them overnight and then boil them in the morning until they are soft. About 20 minutes.)
Equipment:
food processor
Cooking instruction summary:
Throw everything in the food processor and blend until smooth. That’s it. Easy huh?
Step by step:
1. Throw everything in the food processor and blend until smooth. That’s it. Easy huh?
Nutrition Information:
covered percent of daily need
