White Bean and Turkey Pumpkin Chili
The recipe White Bean and Turkey Pumpkin Chili could satisfy your American craving in about 45 minutes. This recipe makes 8 servings with 302 calories, 19g of protein, and 11g of fat each. For $1.25 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of black pepper, garlic salt, reduced sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. 1440 people were impressed by this recipe. It is brought to you by Picky Palate. It works well as a rather inexpensive main course for The Super Bowl. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. If you like this recipe, take a look at these similar recipes: Pumpkin and White Bean Turkey Chili with Kale and Pepita Salsa, Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), and Turkey and White Bean Chili.
Servings: 8
Ingredients:
1/4 teaspoon freshly ground black pepper
15 ounce can pumpkin puree
2 15 ounce cans drained white beans
1 cup diced carrots
1 cup diced celery
3 tablespoons extra virgin olive oil
2 teaspoons minced garlic
1/4 teaspoon Lawry's Garlic Salt
2 teaspoons ground cumin
1/4 cup heavy cream (optional)
1/2 teaspoon kosher salt
32 ounces reduced sodium chicken broth
3 cups cooked shredded turkey or chicken
1 cup finely chopped white onion
Equipment:
dutch oven
Cooking instruction summary:
Heat oil in a large dutch oven or soup pot over medium heat. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.
Step by step:
1. Heat oil in a large dutch oven or soup pot over medium heat.
2. Saute onion, carrots and celery for about 10 minutes, until slightly softened. Stir in garlic and cook for an additional minute. Stir in cooked turkey or chicken, chicken broth, cream, pumpkin, beans, salt, pepper, garlic salt and cumin. Cook and stir until hot, about 15 minutes then reduce heat to a simmer. Simmer on very low until ready to serve.
Nutrition Information:
covered percent of daily need
