Spicy Wasabi Trail Mix | Food Stuff

Food Stuff

Via Hummusapien

Spicy Wasabi Trail Mix

Spicy Wasabi Trail Mix is a dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 87 calories, 4g of protein, and 4g of fat. This recipe serves 10. For 38 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 32 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up almonds, nutr-grain cereal, soy sauce, and a few other things to make it today. With a spoonacular score of 35%, this dish is not so great. Try Two by Four Trail Mix, Trail Mix, and Trail Mix for similar recipes.

Servings: 10

Preparation duration: 5 minutes

Ingredients:

½ cup roasted salted almonds

1 cup whole grain cereal O's

1 cup black pepper popcorn

½ cup Blue Diamond Wasabi & Soy Sauce Almonds

½ cup wasabi peas (or dry-roasted wasabi edamame)

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl. Toss to combine and serve.

Step by step:

1. Combine all ingredients in a bowl. Toss to combine and serve.

Nutrition Information:

Quickview

146k Calories

6g Protein

4g Total Fat

23g Carbs

3% Health Score

Limit These

Calories

146k

7%

Fat

4g

8%

Saturated Fat

0.8g

5%

Carbohydrates

23g

8%

Sugar

2g

2%

Cholesterol

0.0mg

0%

Sodium

715mg

31%

Get Enough Of These

Protein

6g

14%

Manganese

3mg

162%

Vitamin K

38µg

37%

Fiber

7g

29%

Iron

4mg

26%

Copper

0.4mg

20%

Magnesium

64mg

16%

Vitamin E

2mg

14%

Calcium

134mg

13%

Potassium

389mg

11%

Vitamin B2

0.18mg

10%

Phosphorus

87mg

9%

Vitamin B6

0.14mg

7%

Vitamin B1

0.1mg

7%

Vitamin B3

1mg

6%

Vitamin B5

0.41mg

4%

Zinc

0.55mg

4%

Folate

14µg

4%

Vitamin A

129IU

3%

Vitamin C

1mg

2%

Selenium

1µg

2%

covered percent of daily need

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