One-Pot Turkey Sausage & Bean Ragout
One-Pot Turkey Sausage & Bean Ragout could be just the gluten free and dairy free recipe you've been looking for. One serving contains 355 calories, 25g of protein, and 18g of fat. For $1.97 per serving, you get a main course that serves 6. If you have olive oil, onion, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Cookin Canuck. 483 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 68%, this dish is solid. spaghetti squash with turkey sausage ragout, Sausage, Escarole, and White Bean Ragout, and White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini} are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
5 basil leaves, thinly sliced
1 (14 oz.) can reduced-sodium black beans, rinsed & drained
1 (28 oz. ) can petite diced tomatoes
8 chicken sausages (such as 5th Avenue Grill), cut into half-circles
3 garlic cloves, minced
1/2 tsp ground pepper
1 cup low-sodium chicken broth
1 tsp olive oil
1 large onion, chopped
Equipment:
frying pan
Cooking instruction summary:
Heat the olive oil in a large skillet set over medium-high heat. Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.
Step by step:
1. Heat the olive oil in a large skillet set over medium-high heat.
2. Add the sausages and onion, and cook until the onions are tender, about 8 minutes.
3. Add the garlic and cook for 30 seconds.Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.Stir in the basil.
4. Serve over brown rice, quinoa or whole wheat pasta.
Nutrition Information:
covered percent of daily need
